One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Philosophy Buddhism Fitness Society & Culture Health & Fitness Psychology

Update frequency: every 2 days
Average duration: 16 minutes
Episodes: 823
Years Active: 2021 - 2025

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Walk, Plan, Execute

00:12:59 | Thu 12 Aug 2021

“Play the game and be honest with yourself.”

00:13:40 | Wed 11 Aug 2021

Why We Should Master Macros?

00:16:28 | Tue 10 Aug 2021

The Most Important Thing to Understand is This

00:13:23 | Mon 09 Aug 2021

10 Quotes and Self Control Pep Talk

00:16:51 | Fri 06 Aug 2021

It Is Really Up To You, Stop Messing Around

00:13:42 | Thu 05 Aug 2021

Is Being Hungry Bad? + Some Studies To Think About

00:19:37 | Wed 04 Aug 2021

Don't Crash and Burn - Deficits, Training and Workload

00:10:31 | Tue 03 Aug 2021

This Should Blow Your Mind

00:11:15 | Mon 02 Aug 2021

How to Find Out Your Weaknesses

00:15:35 | Fri 30 Jul 2021

Why Are You Getting In Your Own Way?

00:14:00 | Thu 29 Jul 2021

The Only Form of Help

00:17:05 | Wed 28 Jul 2021

How Do We Take On Advice and Actually Use It?

00:16:37 | Tue 27 Jul 2021

Trtle Event, Transformations & Working in The Shadows

00:13:41 | Mon 26 Jul 2021

Block This Energy Drainer

00:09:38 | Fri 23 Jul 2021

Old Wisdom to Think About

00:20:05 | Wed 21 Jul 2021

Budgeting Your Macros This Summer

00:12:43 | Mon 19 Jul 2021

Do You Need a Personalized Training Plan?

00:07:48 | Fri 16 Jul 2021

Quotes to Get You Back on Track

00:08:01 | Thu 15 Jul 2021

How to Be Flexible with Your Nutrition as The World Opens Up

00:14:45 | Wed 14 Jul 2021

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