One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Philosophy Buddhism Fitness Society & Culture Health & Fitness Psychology

Update frequency: every 2 days
Average duration: 16 minutes
Episodes: 823
Years Active: 2021 - 2025

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Rebounding Quicker Is The Goal

00:13:00 | Fri 24 Sep 2021

Find Your Tranquility and Maintain It

00:11:14 | Thu 23 Sep 2021

Only 3lbs Lost in 3 Weeks, Is This Bad?

00:20:29 | Wed 22 Sep 2021

Rules of Life From a 92 Year Old Auschwitz Survivor

00:17:06 | Fri 17 Sep 2021

The Tyranny of Choice

00:11:28 | Thu 16 Sep 2021

Is 2600 Calories Too Much?

00:13:44 | Wed 15 Sep 2021

Fat Loss FAQs

00:18:19 | Sun 12 Sep 2021

Perfect Means Never. Progress = Happiness

00:13:47 | Fri 10 Sep 2021

Try This CBT Technique

00:10:49 | Thu 09 Sep 2021

The Most Important Factors Behind Our Members Success (and Wisdom From a Holocaust Survivor)

00:16:19 | Wed 08 Sep 2021

This Thing Has Ended More Lives Than Anything Else

00:14:47 | Tue 07 Sep 2021

Getting Floored and Building Momentum Again

00:19:41 | Sun 05 Sep 2021

Why You Need a Diet Break

00:13:42 | Fri 27 Aug 2021

Sugar Myths You Need To Stop Believing

00:13:24 | Thu 26 Aug 2021

Stoicism & Fitness

00:19:10 | Wed 25 Aug 2021

Stop Demanding, It Doesn't Deserve You

00:16:41 | Tue 24 Aug 2021

How Long Do We Give a Baby to Walk?

00:15:31 | Fri 20 Aug 2021

The Strongest Don't Survive, These People Do

00:13:42 | Thu 19 Aug 2021

These 3 Studies Should Change Your Behaviour

00:18:10 | Wed 18 Aug 2021

Discipline Now, or Regret Later. Simple.

00:15:12 | Tue 17 Aug 2021

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