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One Day At A Time - Daily Wisdom - Podcast

One Day At A Time - Daily Wisdom

 Scott Flear

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Philosophy Buddhism Fitness Society & Culture Health & Fitness Psychology
Update frequency
every 2 days
Average duration
16 minutes
Episodes
823
Years Active
2021 - 2025
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Can You Lose Fat and Gain Muscle At The Same Time?

Can You Lose Fat and Gain Muscle At The Same Time?

00:12:15  |   Fri 05 Nov 2021
A 2000 Year Old Perspective To Save You

A 2000 Year Old Perspective To Save You

00:11:48  |   Wed 03 Nov 2021
Do Women Get Stronger Faster Than Men? Here's What The Research Says

Do Women Get Stronger Faster Than Men? Here's What The Research Says

00:10:30  |   Tue 02 Nov 2021
If You Think Trying Is Risky, Wait Until You Get The Bill For Not Trying

If You Think Trying Is Risky, Wait Until You Get The Bill For Not Trying

00:14:14  |   Fri 29 Oct 2021
Do These Things To Change Your Life, Genuinely

Do These Things To Change Your Life, Genuinely

00:16:38  |   Thu 28 Oct 2021
The Amazing Benefits of Strength Training

The Amazing Benefits of Strength Training

00:20:49  |   Wed 27 Oct 2021
Proven Mental Exercises To Help With Fat Loss (and life)

Proven Mental Exercises To Help With Fat Loss (and life)

00:17:19  |   Mon 25 Oct 2021
You Control Your Actions But Not Outcomes

You Control Your Actions But Not Outcomes

00:14:51  |   Fri 22 Oct 2021
Consistency and Finding Time To Do It All

Consistency and Finding Time To Do It All

00:16:35  |   Thu 21 Oct 2021
How To Regain Confidence

How To Regain Confidence

00:17:16  |   Wed 20 Oct 2021
Be The Purple Stripe

Be The Purple Stripe

00:13:01  |   Tue 19 Oct 2021
Getting Over A Cold and What I Learned From The Vikings

Getting Over A Cold and What I Learned From The Vikings

00:23:53  |   Mon 18 Oct 2021
7 Quotes To Make The Most of Today

7 Quotes To Make The Most of Today

00:10:52  |   Thu 14 Oct 2021
How To Get Back Into The Swing of Things

How To Get Back Into The Swing of Things

00:16:11  |   Wed 13 Oct 2021
3 Meals vs. 6 Meals & Junk vs. Clean

3 Meals vs. 6 Meals & Junk vs. Clean

00:17:47  |   Fri 08 Oct 2021
Should You Juice Detox?

Should You Juice Detox?

00:17:15  |   Thu 07 Oct 2021
One Action At A Time

One Action At A Time

00:13:27  |   Wed 06 Oct 2021
The Snowdon Trip - Recap

The Snowdon Trip - Recap

00:23:23  |   Tue 05 Oct 2021
How To Deal With Stressful Moments ft. Lesson From Ibiza

How To Deal With Stressful Moments ft. Lesson From Ibiza

00:11:59  |   Fri 01 Oct 2021
Stoic Quotes to Start Your Day

Stoic Quotes to Start Your Day

00:17:01  |   Mon 27 Sep 2021
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