One Day At A Time - Daily Wisdom
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
- Update frequency
- every 2 days
- Average duration
- 16 minutes
- Episodes
- 823
- Years Active
- 2021 - 2025
"You are a child of the universe no less than the trees and the stars; you have a right to be here"
00:14:13 |
Fri 21 Jan 2022
Not sleeping much? Check these studies out
Studies on the impact of sleep on our lives.
00:16:32 |
Wed 19 Jan 2022
200th Episode! The Most Thought-Provoking Ep to Date!
A physicist, biologist, psychiatrist, and clear thinking non-conditioned man have a chat about the mind.
00:40:27 |
Tue 18 Jan 2022
Are you the sum of the 5 closest to you? What "diet" is the best?
Today I discuss two important studies. One that shows the impact of our circle on us and the other reveals the truth behind a diet of unprocessed and ultra-processed foods.
00:19:51 |
Tue 11 Jan 2022
Channel 5's ridiculous program on Sugar by Dr Amir Khan
Just because he has the Dr title doesn't mean what he's saying is based on science. Shock, I know, but even Dr's fall into the ego trap and want fame and attention and there's no better way to get th…
00:14:33 |
Fri 07 Jan 2022
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