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One Day At A Time - Daily Wisdom - Podcast

One Day At A Time - Daily Wisdom

 Scott Flear

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Philosophy Buddhism Fitness Society & Culture Health & Fitness Psychology
Update frequency
every 2 days
Average duration
16 minutes
Episodes
823
Years Active
2021 - 2025
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Training myths debunked & learning from weekends

Training myths debunked & learning from weekends

Join the waitlist for our next free 14 day nutrition & mindset masterclass - https://go.turtlemethod.com/waitlist
00:19:41  |   Mon 28 Mar 2022
More myths debunked!

More myths debunked!

00:23:09  |   Fri 25 Mar 2022
Here and now: a practical way to live

Here and now: a practical way to live

00:15:36  |   Thu 24 Mar 2022
Study on exercise and calorie burn: A big new finding

Study on exercise and calorie burn: A big new finding

00:19:07  |   Wed 23 Mar 2022
'Drive for thinness' study + lessons from 'the biggest loser' study

'Drive for thinness' study + lessons from 'the biggest loser' study

00:20:45  |   Tue 22 Mar 2022
Freedom from Food & Detachment from Calories burned via Exercise

Freedom from Food & Detachment from Calories burned via Exercise

00:13:46  |   Fri 18 Mar 2022
What Is fibre & what our focus should be on

What Is fibre & what our focus should be on

00:14:16  |   Thu 17 Mar 2022
Diet Culture Overview

Diet Culture Overview

00:20:28  |   Wed 16 Mar 2022
FAQs on Nutrition - Answered

FAQs on Nutrition - Answered

00:13:37  |   Tue 15 Mar 2022
Stoicism quotes to kick start your week

Stoicism quotes to kick start your week

00:12:00  |   Mon 14 Mar 2022
We want what we can't have

We want what we can't have

00:11:06  |   Thu 10 Mar 2022
Cravings, desire, thought - the problem with it all

Cravings, desire, thought - the problem with it all

00:17:37  |   Wed 09 Mar 2022
Stoicism & the art of happiness

Stoicism & the art of happiness

little preview of the book!
00:11:37  |   Tue 08 Mar 2022
Check in with yourself today

Check in with yourself today

00:09:35  |   Mon 07 Mar 2022
Stories from the community to get you going

Stories from the community to get you going

00:17:30  |   Fri 04 Mar 2022
Rapid weight loss vs slow weight loss [Study]

Rapid weight loss vs slow weight loss [Study]

00:14:37  |   Thu 03 Mar 2022
St. David's Day: Myths & Perspective

St. David's Day: Myths & Perspective

00:15:12  |   Tue 01 Mar 2022
We leave nobody behind

We leave nobody behind

00:11:42  |   Thu 24 Feb 2022
Amor Fati - Love Your Fate

Amor Fati - Love Your Fate

00:15:24  |   Wed 23 Feb 2022
This is the only thing you have

This is the only thing you have

00:10:26  |   Tue 22 Feb 2022
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