One Day At A Time - Daily Wisdom
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
- Update frequency
- every 2 days
- Average duration
- 16 minutes
- Episodes
- 823
- Years Active
- 2021 - 2025
30 Life Lessons
a bit about stress with Hugh Gilmore straight into 30 life lessons. Enjoy!
00:22:10 |
Fri 11 Feb 2022
The shocking data on why you shouldn't yo-yo diet
You're on the right path with Trtle.com. Don't be swayed by the quick and "better" sounding path of restrictive dieting and the "scientism"of them. Have a listen to this episode to get all the studie…
00:15:39 |
Thu 10 Feb 2022
Why you should strength train and 1 tiny habit to start your day with
Reasons why we should strength train + snippets from Tiny Habits and 1 new 3 second habit we should all start our day with.
00:15:46 |
Wed 02 Feb 2022
Starting Strong
Day 1 of Octagon 2.0. A little mindset chat to start this challenge. Let's goooo
00:16:42 |
Mon 31 Jan 2022
Jacs takeover: Chat with Ryan Williams
Discussion about:
Laughing therapy
Sleep best practice
Values, work stress and happiness
The importance of routine
Showing up for yourself
Difficult people
00:37:27 |
Fri 28 Jan 2022
Jacs takeover: Chat with Paul Rimmer
Ph.D. Paul Rimmer is the head of nutrition at trtle.com
00:30:02 |
Thu 27 Jan 2022
Jacs Takeover: Chat with Dean Leak
Chat with Trtle.com mindset coach Dean Leak.
00:32:31 |
Wed 26 Jan 2022
Jacs Takeover #1: Chat with Scott
Hi, I'm Jacs and I'm a Trtle member taking over this podcast this week! I'm interviewing the coaches of Trtle with questions from the community.
00:29:34 |
Tue 25 Jan 2022
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