One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Philosophy Buddhism Fitness Society & Culture Health & Fitness Psychology

Update frequency: every 2 days
Average duration: 16 minutes
Episodes: 823
Years Active: 2021 - 2025

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Health Advice from Dr Idz

00:15:32 | Wed 08 Jun 2022

Emotional Eating - The Science

00:14:33 | Wed 01 Jun 2022

Hard Hitting Perspective on Life

00:14:21 | Tue 31 May 2022

Not tracking for 7 weeks, what happens?

00:16:49 | Thu 26 May 2022

Thoughts on the Nature of Fat Loss

00:22:56 | Fri 29 Apr 2022

Beating Fear + Handling Holidays

00:15:47 | Thu 28 Apr 2022

How Language Developed

00:18:46 | Wed 27 Apr 2022

Do This One Thing Today

00:12:36 | Mon 25 Apr 2022

Aristotle, Happiness & Saving a Turtle

00:09:13 | Thu 21 Apr 2022

Delphi, Hips & Stoicism

00:17:55 | Tue 19 Apr 2022

Lessons from the Theatre & Socrates

00:17:00 | Mon 18 Apr 2022

Lessons from the Acropolis

00:08:55 | Fri 15 Apr 2022

Event recap and what's to come

00:15:27 | Tue 12 Apr 2022

Dealing with Calories on Menus

00:18:28 | Fri 08 Apr 2022

Benefits of walking 1000+ more steps

What difference can walking just 1000 more steps per day do for your health?

00:12:18 | Tue 05 Apr 2022

2 studies we can't ignore

00:20:15 | Mon 04 Apr 2022

Feeling out of control?

00:21:42 | Fri 01 Apr 2022

Hormones, genes & deficits - What we need to know

00:18:15 | Thu 31 Mar 2022

Why we fail with lifestyle changes

00:16:13 | Wed 30 Mar 2022

The most frequent conversation I have about fat loss

00:20:02 | Tue 29 Mar 2022

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