One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Philosophy Buddhism Fitness Society & Culture Health & Fitness Psychology

Update frequency: every 2 days
Average duration: 16 minutes
Episodes: 823
Years Active: 2021 - 2025

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Change your day's tone in 2 minutes

00:15:07 | Mon 12 Sep 2022

Do you feel overwhelmed daily?

00:16:59 | Thu 08 Sep 2022

Old wisdom that hits hard

00:11:08 | Wed 07 Sep 2022

Fat loss wisdom from 1918!

00:12:05 | Tue 06 Sep 2022

Does losing fat make you happier?

00:15:41 | Mon 05 Sep 2022

Deep Topics to Think About

00:22:01 | Wed 03 Aug 2022

Studies on IBD & fatty liver disease

00:13:15 | Mon 01 Aug 2022

Why am I always Hungry?

00:11:07 | Tue 26 Jul 2022

Are We Slaves to Opinions?

00:15:47 | Mon 25 Jul 2022

Kicking You Into Gear

00:09:59 | Thu 21 Jul 2022

Do Our Friends Impact Our Health?

00:14:07 | Tue 19 Jul 2022

Hangry & Emotional Eating

00:11:06 | Wed 13 Jul 2022

Metabolic Adaptation: What is it?

00:18:56 | Tue 12 Jul 2022

Turtle Method Explained

00:22:57 | Fri 08 Jul 2022

Buddha on Self-conceit

00:19:18 | Wed 29 Jun 2022

How to Stop Suffering according to Buddha

00:18:55 | Tue 28 Jun 2022

Buddhist Wisdom to help you

00:22:44 | Mon 27 Jun 2022

Stop Comparing

00:18:48 | Fri 24 Jun 2022

Is your mindset like this yet?

00:17:46 | Wed 22 Jun 2022

Do we chose to gain weight?

00:14:51 | Mon 20 Jun 2022

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