One Day At A Time - Daily Wisdom
Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
- Update frequency
- every 2 days
- Average duration
- 16 minutes
- Episodes
- 823
- Years Active
- 2021 - 2025
How to fight against today's world so that you become a better & more resilient person.
00:17:55 |
Wed 01 Dec 2021
Nutrition Myths & Stoic Wisdom To Start The Day
5 nutrition myths and a few quotes to start your day.
00:15:31 |
Mon 15 Nov 2021
Studies to help you master and understand your behaviour on the weekend (+ important stats on sleep quality)
Can we eat out on weekends and still get results? Can we drink alcohol too? What about our environment? How does that shape what we do? And how can I actually improve sleep? All inside.
00:17:58 |
Fri 12 Nov 2021
How do you win the mental battle when it comes to fat loss and health?
In this episode, I cover what we learned from Kasey Pierce about her journey of losing over 100lbs by changing her mindset once and for all. These are key concepts to learn for long term success
00:14:04 |
Thu 11 Nov 2021
How do you find time when you DON'T have time?
To answer a common question that's often neglected by the fitness industry, how do you find time for health when you work long shifts, have kids, and feel down and anxious? It's not an easy question …
00:18:54 |
Wed 10 Nov 2021
Day 1 of the new challenge - some tips
Some tips on how to make the most of a challenge
00:18:22 |
Mon 08 Nov 2021
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