One Day At A Time - Daily Wisdom

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Philosophy Buddhism Fitness Society & Culture Health & Fitness Psychology

Update frequency: every 2 days
Average duration: 16 minutes
Episodes: 823
Years Active: 2021 - 2025

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Ways to Think About Life

00:12:43 | Fri 30 Apr 2021

New Beginning Starts Today

00:09:29 | Thu 29 Apr 2021

Everyone Struggles

00:07:45 | Tue 27 Apr 2021

The Real Advantage to Life

00:13:07 | Mon 26 Apr 2021

Uncomfortable Talking About Nazi Concentration Camps?

00:08:11 | Fri 23 Apr 2021

Stories & Meaning

00:09:19 | Thu 22 Apr 2021

How Many Calories in a Nando's Large Chips!?

00:12:55 | Wed 21 Apr 2021

Weekend Struggles with Nutrition

00:14:05 | Tue 20 Apr 2021

Early Walks & Lifestyle Considerations

00:04:14 | Mon 19 Apr 2021

"I Am A Runner"

00:10:56 | Thu 15 Apr 2021

The Link Between Business and Fat Loss

00:08:18 | Wed 14 Apr 2021

Being Busy

00:08:51 | Tue 13 Apr 2021

The Importance of Walking

00:10:49 | Mon 12 Apr 2021

Help?

00:07:03 | Fri 09 Apr 2021

Why Is Fat Loss So Hard?

00:09:41 | Thu 08 Apr 2021

Back To It

00:04:53 | Wed 07 Apr 2021

Don't Assume

00:14:32 | Fri 02 Apr 2021

Memento Mori

00:08:13 | Thu 01 Apr 2021

The Cure to Emotional Eating?

00:10:28 | Tue 30 Mar 2021

Father Update #2

00:11:12 | Mon 29 Mar 2021

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