MStefano Running is a group of friends that went outside their comfort zone in 2012 and started training to run in fun runs as well as mud runs and other events. We urge others to get off the couch and go for a run or even a walk. Exercise is great for the mind and body. We hope you enjoy listening to our adventures and consider trying one for yourself.
Mike ran Obstacle Racing Media's UltraVirus 12 Hour Race this weekend! He did lap by lap audio which we think is worth listening to but even better than that is the interview with Mark Batres the w…
We had the executive director of Caterpy on to talk about his products and how he enjoys working at the company! We did this because Caterpy is a new supporter of the show and we figured it'd be grea…
We reached out to massive Patreon supporter Dave Claxton about coming on the show to talk about how he qualified as a pro for OCRWC, his past experience at Platinum Rig 24, and much more!
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Mike had the opportunity to talk with Sam Hopper founder of the Mudder Minds Facebook group. They discussed the origins of the Mudder Minds Facebook group, as well as how OCR and Tough Mudder has pos…
With COVID-19 shutting down all events Mike has been going hard getting a lot of interviews with some pretty cool people! First of which is Nick Ryker who reached out to us about wanting to come on t…
Listen as Mike and Katelyn talk about the effects of COVID-19 on the OCR and running communities and give some updates on major race cancelations and reschedulings. Luckily for Mike and Katelyn, Robb…
The 6 hour drive to Greek Peak was a bit much for us this week so Mike decided to give his all for an age group podium ... he failed! So with no Greek Peak coverage and no age group award to be prou…
We were part of our first expo, well the first one where we had our own table! We talked to a bunch of other vendors and awesome people in the OCR and fitness community! Massive thank you to everyon…
Mike saw that there is an OCR expo starting up in New England so Katelyn reached out and scheduled an interview with Steve to learn more!
We are really excited to attend this event, especially becaus…
Mike and Katelyn head back to Foxboro, MA to enjoy bagels from Gunther Tooties, just kidding! They ventured back to Foxboro to run the 25th Annual Old Fashioned 10 Miler and Flat 5k! In this episode …
On the final day of OCR America 2, Mike made sure to interview a bunch of people at the KC Timber Challenge! These were mostly done in between pacing Evan on a couple laps so they are pretty short. …
Mike is finally rested and spent a lot of time editing the 25 or so interviews from the first 7 days of OCR America! The original use for these interviews was to add to Evan's recap episodes check t…
Mike's lack of sleep of sleep has finally caught up to him but the on must go show ... or something like that! Ah man I crack myself up sometimes ... anyway Katelyn went to the CRR award banquet to s…
Evan Perperis is gearing up for his 2020 ultra OCR fundraiser, OCR America 2! Guess who else is getting ready for it? Mike! He will be along for the ride helping out by taking charge of social media …
Katelyn and Mike had a very busy weekend working on the house and were running short on time for an episode, luckily Patreon supporter Mark Duplessis called in to talk about the Dopey Challenge that …
We are definitely the last of the bunch to release this on our feed (because of our 2 annual recap episodes) so feel free to just listen to the intro and outro if you have already heard the round tab…
It's been a pretty damn great year! Huge thank you to everyone who have followed our adventures! Please enjoy this wicked long episode that has important lessons from every episode that came out in 2…
It's been a pretty damn great year! Huge thank you to everyone who have followed our adventures! Please enjoy this wicked long episode that has funny clips from every episode that came out in 2019 (…
Listen as Katelyn and Mike speak with Justin Manning and Simone Waugh about their new OCR themed children's book "Medal Club Kids: Winner's Circle"!
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3:09 - 6:50 - News
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Were our last 3 episodes too long, too exciting, and too awesome?! Well winter is here now and content gets more difficult so bear with us! Mike drove 2 1/2 hours up to South Portland, Maine to walk …