MStefano Running is a group of friends that went outside their comfort zone in 2012 and started training to run in fun runs as well as mud runs and other events. We urge others to get off the couch and go for a run or even a walk. Exercise is great for the mind and body. We hope you enjoy listening to our adventures and consider trying one for yourself.
We had the pleasure of having Mike Apfelberg, the president of The United Way of Greater Nashua on our show to talk about Virtual Blizzard Blast!
Are you tired of all the similar virtual races like w…
We needed to make a last minute switch since our original guest became unavailable and that's when Victor slid into our DMs!
Victor Quezada is someone that we have heard about throughout the years bu…
Katelyn spoke to fellow New Jerseyan, Cole Crosby! Cole just completed the New Jersey Point2Point FKT. The New Jersey Point2Point started in High Point State Park and ended at Cape May Point State Pa…
We were interested in learning more about The Obstacle Racing Collab, so we had fellow podcast host Rich Ryan on. We talked to him about being an athlete, his podcast (The Reinforced Running Podcast)…
Mike hosted another OCR Podcaster Roundtable Chat! This time with Jason Dupree and Anna Landry (from OCR Talk), Josh Chace (from ORM's Davis and Chace), Scott "The Fayne" Knowles (from I am a Spartan…
It's time for our second of two 2020 recap episodes! If you missed part one with our funny moments then check it out here!
2020 has been a strange year that likely won't be remembered well but we ho…
It's time for our first of two 2020 recap episodes!
2020 has been a strange year that likely won't be remembered well but we hope that this episode brings a smile to your face! It is a compilation o…
Mike is usually pretty grumpy but he decided to try something new called optimism and looking on the bright side! With this new lens, Mike and Katelyn look back over at the shit show that was 2020 a…
We finally had a chance to speak with Rebecca Hammond, Harvard MD and elite OCR athlete!
We wanted to have her on early on in the pandemic but everyone else seemed to have had the same idea. We fig…
We couldn't get the time to work out for a Quarantine Qorner live video earlier this year but we reached back out to Kirk about coming on our regular show as a guest!
Kirk DeWindt is someone who we a…
We weren't able to go and cover FIT Challenge in person due to it being out of state (where we can't go because of COVID) but we did get to have the women's winner Meg Julian on the show!
Meg is one …
With Virtual World's Toughest Mudder happening last weekend we wanted to have someone from the event on to talk about it. Mike and Katelyn also had an unrelated talk about how they never really had …
Virtual World's Toughest Mudder was this weekend! We couldn't get too excited for the event but the news about 2021 WTM got us pumped up and Katelyn figured that we should talk about some WTM memori…
We hit episode 200 without missing a single weekend! We have put a mind blowing amount of hours into this show and felt that we should celebrate it in the same way that we did for episode 100 back o…
We all know that OCRWC in Stratton, VT was cancelled this year. I, like many many others was upset by this but figured that we could celebrate OCRWC and all the work that Adrian and his team do in a…
We have wanted to have Kim DeVoss (host of the podcast OCR Coven) on our show ever since she released her very first episode back in July. However, we wanted her to build up a backlog of episodes (so…
Listen to hear some old familiar voices - Javier Escobar, Josh Chace and Michael Stefano! Javier Escobar ran (and finished in fourth place) in the 8k and Josh Chace and Mike ran the 25k! Mike also ha…
Katelyn had the opportunity to meet Patreon supporter and longtime listener Kenny West (over Zoom, of course)! They chat about his recent first place finish at The Dutchman Creek Trail Run which is …
We had Mark Duplessis on once again, this time to talk about his first time doing GORUCK's Star Course! He is a much more experienced Rucker than we are and he makes us want to pursue the sport even…
Mike and Katelyn were finally able to cover a live event- The Kismet Cliff Run in Conway, New Hampshire!
Listen and you will recognize some familiar east coast elite voices, and you'll also hear from…