New Mindset, Who Dis?

In this episode I talk about how to 'glo up' in life. It's more than getting a bangin' bod, living your best life and just dripping in swag. It's all about adopting a mindset where you have nothing t…

In this episode I talk about what it means to live a passionate life. I talk about what it means to be excited about everything - and why being excited about silly little things will eventually lead …

This is a short, special episode. I'm talking about the power of letting your past go. Just letting it be. Just leaving it 'on read.' You 100% do not have to hang onto things that no longer serve you…

In this episode I talk about all the amazing opportunities life gives us every day to grow into the person we want to become (our Starbuck's name). If we open our eyes and say yes more often we can g…

In this episode I talk about the power of positive stubbornness. It's a mindset that moves you from "I just don't feel like it" to "I've just gotta do it." That comes from being stubborn about one th…

This is a short but powerful episode! YOU. ARE. NOT. ALONE. No matter what you're going through, I want you to find hope in realizing that someone just like you has gone through the exact same thing …

In this episode I talk about what I think is the point of life. What’s the point in getting up every morning and dragging your a** to work? What’s the point of going on dates that suck? What’s the po…

In this episode I talk about how to make great personal change in your life. As contradictory as it sounds, real and lasting change comes from accepting who you are. It's in being real with yourself …

In this episode I talk about why you don't have to let the stress of your 9-5 get to you. You don't have to let it drain you of your energy.  Why? Because who you are is not what you do and what you…

This is a short episode! It should make you want to stand up, smile and just be happy. It's a reminder that you don't have to keep waiting for happiness. It's not around the corner in the form of a n…

In this episode I talk about why I say you should compare yourself to others more... not less. I talk about what I see as the power you gain from comparing yourself and how to approach what is typica…

In this episode I talk about why we need to respect ourselves, our time and our energy when it comes to dating and relationships. I talk about why we tend to ignore the red flags in our relationships…

In this episode I talk about why if you're only 50% happy right now it's probably because you haven't asked for 100%. I talk about the power of asking and asking often. 

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In this episode - EPISODE 100! - I talk about what it means to live your truth... when you're completely unencumbered by your inadequacies, quirks, embarrassments or fears. I talk about how your trut…

In this episode, I talk about why I think the two keys to life are being weird and being kind. I talk about why doing both leads you to fulfilling relationships, passion, happiness, fulfillment and e…

In this episode, I talk about why I think we all need to spend more time celebrating the little things in our lives and less time obsessing over and waiting to celebrate those BIG moments (getting pr…

In this episode, I talk about the fact that the more you embarrass yourself the more you're living and speaking your truth. When you do that, you become active in your life, you point yourself in the…

In this episode, I talk about the power of one phrase to help you deal with the bullsh*t in your life. It's a phrase that moves you from victim to hero and allows you to grow and be happy - no matter…

In this episode, I talk about why we all need to stop playing things safe. Because that leads to a boring life... and you don't want that. You want to LIVE a life with as few regrets as possible... a…

In this episode, I talk about the need to balance your "nah, bigger" mindset with a mindset of simple daily gratitude. Doing so provides you with much needed balance, allows you to live more carefree…