Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life.
It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life.
Join me Mondays and Thursdays. Let's go!
In this episode, I talk about how to live with self doubt. It's not something you can or need to overcome... it's something you should learn to live with.
Follow me on Instagram: @case.kenny https:/…
In this episode, I talk about how to remove the bullsh*t expectations and pressure you've put on yourself. I talk about how liberating it is when you stop trying to be perfect and have everything fig…
In this episode, I talk about two very specific mindsets that can save you from your own thoughts. Use these mantras when you're feeling the pressure of your thoughts, the stress and frustration in y…
In this episode, I sit down with Alex Lieberman - Forbes 30 Under 30 and CEO of Morning Brew. We talk about how creating something of his own has given Alex confidence and clarity all while continuin…
In this episode, I talk about relationships! I talk about why I think doing one specific thing can help solve a lot of your relationship frustrations.
Follow me on Instagram: @case.kenny https://www.…
In this episode, I talk about why I think you have to do something creative to express yourself AND why the only way to build the life of your dreams is to do it for yourself and no one else.
Follow …
In this episode, I talk about the fact that you simply don't know what you don't know. I talk about how the only way to figure out what you might be great at, passionate about, or inspired by in life…
In this episode, I talk about why I think it's never too late to change for the better. It's never too late to follow your curiosity and it doesn't matter how old you are, where you live, what you've…
In this episode, I talk about why I think you need to raise your standards - not in regards to relationships, but the standards you set for yourself. There's a big difference and I think it's really …
In this episode, I talk about the power of dreaming BIGGER (like you did when you were young) and why when you start doing this again you’ll come to realize that it’s far easier to do BIG things than…
In this episode, I talk about why you are not defined by your emotions. I talk about how I know this and what it takes to realize this any time you are tempted to let your emotions become your realit…
In this episode, I talk about how to turn off that nagging "yea, but" thought process in your head. I do one simple thing on a daily basis that allows me to not only be incredibly optimistic and posi…
In this episode, I talk about how to be happy. I talk about the power of not putting your happiness off to "some day" and instead look for the signs right now that mean you really are happy.... you j…
In this episode, I talk about the power of doing NEW things in your life. If you’re at a stage in your life where you don’t know what to do or you’re frustrated with your current circumstances, you n…
In this episode, I talk about why I think you need to lighten up... especially when you're at work/in the office. There's so much power in being yourself and suppressing that to seem "professional" o…
In this episode, I talk about the power of establishing personal boundaries in your life. I have realized that if you really want to grow, learn about yourself and create the ideal version yourself, …
In this episode, I talk about the power of being human. I talk about how you'll be happier when you embrace what being human is truly all about - when you don't tune out those things or emotions. I a…
In this episode, I talk about the one mindset that can make 2019 the best year of your life. I keep it simple and talk about why this IS it, chief and how to fully realize that there is more to life …
In this episode, I talk about the power of potential and why I look forward to every single day. I talk about a certain mindset that makes me genuinely excited to be alive and looking forward to the …
In this episode, I talk about why I think we should stop feeling the need to label ourselves. We need to stop defining ourselves by who we are now, what we do, or what we have right now. I talk about…