Navigate The Day
Still struggling with your thought patterns?
Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom.
You'll learn how to control your thoughts and live a more content life.
Listen now!
Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal.
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- Update frequency
- every 6 days
- Average duration
- 10 minutes
- Episodes
- 454
- Years Active
- 2023 - 2025
Human Scale
Welcome to another transformative episode of Navigate the Day! Today, inspired by Marcus Aurelius, we're delving into the cosmic scale of life.
The prompt prompts us to consider: "What can I…
What Comes To Us All
Welcome to another soul-searching episode of Navigate the Day! Today, we embark on a profound journey into the inevitability of our existence—death, as beautifully pondered by Marcus Aureli…
Know Thyself―Before It’s Too Late
Welcome, dear listeners, to another enlightening episode of Navigate the Day! Today's exploration takes us deep into the realms of self-discovery, inspired by the timeless wisdom of Seneca …
Everlasting Good Health
Welcome, dear listeners, to another episode of Navigate the Day! Today's exploration takes us deep into the wisdom of Epictetus, unraveling the essence of "Everlasting Good Health."
Epictet…
A Simple Way To Measure Our Days
Welcome to another transformative episode of Navigate the Day! Today, we dive into the profound wisdom of Marcus Aurelius, exploring the simple yet powerful concept of measuring our days wi…
What We Should Know By The End
Join me on another episode of Navigate the Day as we unravel the timeless wisdom of Marcus Aurelius and explore the profound insights he shares in Meditations 4.37. In this passage, Aureliu…
It’s Just A Number
Join me on today's episode of Navigate the Day as we delve into the timeless wisdom of Marcus Aurelius and explore the profound analogy he draws between the weight of our bodies and the dur…
The Beat Goes On
In this episode of Navigate the Day, we embark on a journey inspired by the profound words of Marcus Aurelius in his Meditations. As we walk the long gallery of the past through the lens of…
Dignity And Bravery
In this empowering episode of Navigate the Day, we delve into the profound wisdom of Seneca, exploring the Stoic principles of dignity and bravery. The podcast opens with a poignant quote f…
Don’t Sell Yourself Too Cheaply
Welcome to another enriching episode of Navigate the Day, where we embark on a journey of self-discovery and empowerment. In today's episode, we draw inspiration from Seneca's wisdom on the…
Spendthrifts Of Time
Welcome to another empowering episode of Navigate the Day. Today, we delve into the profound wisdom of Seneca and his timeless insights on the brevity of life in our episode titled "Spendth…
Don’t Hide From Your Feelings
In today's episode of Navigate the Day, we delve into the profound wisdom of Seneca as we explore the theme, "Don’t Hide From Your Feelings." The Stoic philosopher advises, “It’s better to …
The Cards We’re Dealt
Welcome to another episode of Navigate the Day. Today, we're delving into the wisdom of Marcus Aurelius and the Stoic philosophy as we explore the concept of "The Cards We're Dealt."
In his …
The Sword Dangles Over You
In this episode of Navigate the Day, we delve into the profound Stoic wisdom of Marcus Aurelius, as he reminds us, "Don't behave as if you are destined to live forever. What's fated hangs o…
The Benefits Of Sobering Thoughts
Join me on today's episode of Navigate the Day as we explore the profound wisdom of Epictetus and the Stoics, delving into the transformative power of facing unpleasant thoughts. Epictetus,…
You Don’t Own That
Hey there, fellow navigators! Welcome back to another insightful journey on Navigate the Day. Today's exploration delves into a profound Stoic teaching from Epictetus that challenges our no…
The Philosopher As An Artisian Of Life And Death
Welcome to Navigate the Day, where we explore the timeless wisdom of Stoic philosophy to craft a life of purpose and meaning. In this episode, we delve into Marcus Aurelius' profound insigh…
Don’t Mind Me, I’m Only Dying Slowly
In this episode of Navigate the Day, we dive into the profound wisdom of Marcus Aurelius as we explore the Stoic philosophy's timeless guidance. The episode opens with a powerful quote from…
Pretend Today Is The End
In today's episode of Navigate the Day, we explore the profound wisdom of Seneca, who advises us to live each day as if it were our last. The Stoic philosophy, echoed in Seneca's words, enc…
Follow The Logos
In today's episode of Navigate the Day, we delve into the profound wisdom of Marcus Aurelius and explore the concept of "Follow The Logos." Join me on this journey of self-discovery as we u…