Navigate The Day
Still struggling with your thought patterns?
Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom.
You'll learn how to control your thoughts and live a more content life.
Listen now!
Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal.
As an Amazon Associate I earn from qualifying purchases.
- Update frequency
- every 6 days
- Average duration
- 10 minutes
- Episodes
- 454
- Years Active
- 2023 - 2025
A Proper Frame Of Mind
In this episode of "Navigate The Day", I reflect on how emotions and impulsive reactions can rob us of self-control. Drawing inspiration from Marcus Aurelius' Meditations, I examine my own …
For The Hot-Headed Man
Hello and welcome to Navigate The Day! Today, we're going to dive into the topic of conquering our tempers and getting control of our emotions. As Marcus Aurelius so beautifully put it, "ge…
Philosophy As Medicine Of The Soul
In this episode of "Navigate The Day", I delve into the idea of using philosophy as medicine for the soul. Inspired by Marcus Aurelius' words in "Meditations", I encourage listeners to appr…
You Don’t have to Stay On Top Of Everything
"You don’t have to stay on top of everything." That's the quote from Epictetus that inspired today's episode. The truth is, there's a lot of information and distractions in our lives that d…
Keep It Simple
In this episode of "Navigate The Day", we take inspiration from Marcus Aurelius and his words on keeping a sturdy mind on the task at hand. We reflect on our own struggles with distractions…
Watching The Wise
In today's episode of "Navigate The Day," we dive into the topic of measuring ourselves against others. As Marcus Aurelius said, "Take a good hard look at people’s ruling principle, especia…
The Three Areas Of Training
Welcome to "Navigate The Day", a podcast where we explore the ancient philosophy of Stoicism and how it can be applied to our daily lives. Today, we'll be discussing the three areas of trai…
The Power Of a Mantra
In today's episode of Navigate The Day, I delve into the power of a mantra and its potential to shape our thoughts and actions. I share my personal struggles with finding mantras that reson…
The Only Prize
In this episode of "Navigate The Day", I delve into the question of what it truly means to prize something. Marcus Aurelius's words in Meditations, specifically 6.16.2b-4a, have been ringin…
Push For Deep Understanding
In this episode of "Navigate The Day," we explore the concept of deep work and how it relates to personal growth and self-improvement. Through journaling, we reflect on our own experiences …
The Truth About Money
In today's episode of "Navigate The Day", we dive into the topic of possession and its impact on our lives. As I reflect on Seneca's quote, "let's pass over to the really rich一how often the…
The Day In Review
Today's episode of "Navigate The Day" is all about reflecting on our actions and habits. I took a moment to review my day and identified a negative behavior I struggle with: using my words …
A Morning Ritual
In this episode of "Navigate The Day," we delve into the power of a morning ritual and how it can help us gain clarity and focus on our principles and values. Using the words of Epictetus, …
Reignite Your Thoughts
In this episode of "Navigate The Day," we explore the power of reigniting our principles and ideals to start living again. As Marcus Aurelius reminds us, our principles can't be extinguishe…
Wherever You Go, There Your Choice Is
"Welcome to Navigate The Day, where we explore the power of choice and how it shapes our lives. Today's quote, from Epictetus, reminds us that wherever we go, our freedom of choice is alway…
See The World Like A Poet And An Artist
In this episode of "Navigate The Day," I explore the theme of finding grace and harmony in places others overlook. Reflecting on my own experiences, I admit that I struggle to find beauty i…
Reboot The Real Work
In this episode of "Navigate The Day," I explore the idea of doing work that truly matters to us. I reflect on my past struggles with addiction and how it has affected my perspective on the…
Never Do Anything Out Of Habit
In this episode of "Navigate The Day," I explore the idea of never doing anything out of habit. I reflect on the ways in which I have allowed assumptions to guide my decisions and actions, …
Peace Is In Staying The Course
In today's episode of "Navigate The Day," I explore the theme of staying the course or being steered away. We all have moments where we feel pulled in different directions, whether it be du…
Cut The Strings That Pull Your Mind
In today's episode of Navigate The Day, I delve into my personal journey of understanding and cutting the strings that pull my mind. I discuss how the modern world with its endless distract…