Navigate The Day
Still struggling with your thought patterns?
Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom.
You'll learn how to control your thoughts and live a more content life.
Listen now!
Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal.
As an Amazon Associate I earn from qualifying purchases.
- Update frequency
- every 6 days
- Average duration
- 10 minutes
- Episodes
- 454
- Years Active
- 2023 - 2025
What Can I Put Outside My Circle Of Control?
In today's episode of Navigate The Day, I delve into the concept of control and how it relates to achieving serenity. I discuss the Stoic philosophy that the only thing within our control i…
The One Path To Serenity
In today's episode of Navigate The Day, I reflect on my journey towards serenity through journaling. I discuss the importance of letting go of things out of my control and making reasoned c…
If You Want To Be Unsteady
In today's episode, I explore the sources of unsteadiness in my life and how I can address them. I reflect on how losing sight of what is within my control and what isn't can lead to feelin…
If You Want To Be Steady
In this episode of Navigate the Day, I discuss how I am seeking steadiness and how I can work towards more of it in my daily life. I continue talking about choice and control and how those…
What We Control And What We Don’t
In this episode of Navigate The Day, I explore the idea that while I may not have control over what happens to me, I do have control over my actions and reactions. I share my journey toward…
Seeing Our Addictions
In this episode of Navigate The Day, I share my journey with overcoming an addiction to alcohol and the realization that I still struggle with other addictions, like smoking and complaining…
Seven Clarity Tasks of The Mind
In episode seven of Navigate The Day, I'll be sharing my journal reflections on the prompt "How can I keep my mind clear from pollution?" Inspired by the "Seven Clarity Tasks of The Mind" f…
Who Am I?
In episode six of Navigate The Day, I'll be exploring the question of who I am and what I stand for as I strive to live a more stoic life. As the stoic philosopher Marcus Aurelius said, "Kn…
Clarify Your Intentions
In episode five of Navigate The Day, I'll be sharing my journal reflections on the importance of clarifying my intentions as I strive to live a more stoic life. As the stoic philosopher Sen…
The Three Principles
In episode four of Navigate The Day, I'll be sharing my journal reflections on the three key principles of stoicism: controlling my perceptions, directing my actions properly, and willingly…
Be Ruthless To The Things That Don't Matter
In this episode of Navigate The Day, I talk about what I'm currently rejecting in order to focus on what really matters. I discuss how the art of saying no can help us eliminate distraction…
Education is Freedom
In this episode of Navigate The Day I share my reasons for learning and studying stoicism. I discuss the selfish and altruistic reasons for putting myself on this path in the first place. I…
Control and Choice
Welcome to episode one of Navigate The Day, where I discuss the concept of control and choice in relation to stoicism. We'll explore how understanding what we can and cannot change can lead…
Introduction To The Show
Welcome to Navigate The Day, a podcast where I share my journey of learning and applying the ancient philosophy of stoicism in my modern life. Each day, I'll delve into the teachings of sto…