Navigate The Day
Still struggling with your thought patterns?
Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom.
You'll learn how to control your thoughts and live a more content life.
Listen now!
Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal.
As an Amazon Associate I earn from qualifying purchases.
- Update frequency
- every 6 days
- Average duration
- 10 minutes
- Episodes
- 454
- Years Active
- 2023 - 2025
What’s better Left Unsaid
In this episode of "Navigate The Day," the theme is centered around the idea of whether or not we should speak our minds or if it's better to leave things unsaid. The episode begins with a …
Wish Not, Want Not
In this episode of "Navigate The Day," the focus is on the idea of being mindful of our desires and not letting them control our lives. The quote from Epictetus reminds us that it's not jus…
The Grand Parade Of Desire
In this episode of "Navigate The Day", I reflect on my past experiences with chasing pleasures and desires that ultimately didn't bring me true fulfillment. I realized that I had let my ego…
The Banquet Of Life
In this episode of "Navigate the Day", I focus on the banquet of life and how we approach it. I share the quote from Epictetus about conducting oneself at a banquet, taking a moderate helpi…
Prepare For The Storm
In this episode of "Navigate the Day," we focus on the importance of being prepared for the storms that life throws our way. As I reflect on my own life, I realize that I need to undergo ri…
The Enemy Of Happiness
Today's episode of "Navigate The Day" is all about happiness and how it can be the enemy of itself. I was inspired by a journal prompt that asked me to reflect on the happiness that I might…
Don’t Make Things Harder Than They Need To Be
In this episode of "Navigate The Day", I am reminded of the importance of not making things harder than they need to be. The episode starts with a quote from Marcus Aurelius, encouraging me…
Only Bad Dreams
In this episode of "Navigate The Day," we explore the power of our emotions and the importance of questioning whether they truly make sense. As I reflect on the journal prompt, I realize th…
Think Before You Act
In this episode of Navigate The Day, we delve into the importance of listening to your inner voice. As we explore the quote by Heraclitus, "For to be wise is only one thing—to fix our atten…
Pleasure Can Become Punishment
Greetings everyone, welcome to "Navigate The Day". Today, we're exploring the theme of "Pleasure Can Become Punishment". In this episode, we'll be diving into the idea that what we often pe…
Protect Your Peace Of Mind
In this episode of "Navigate The Day", I reflect on how I've traded in my peace of mind for things that don't necessarily bring me fulfillment or joy. I admit to letting my fears hold me ba…
Hero Or Nero?
Welcome to Navigate The Day, where we explore the ups and downs of life and find the courage to be our best selves. Today's episode is a reflection on our own behavior and the impact it has…
Anger Is Bad Fuel
Welcome to Navigate The Day, where we explore the complexities of our emotions and strive to find inspiration and growth in our daily lives. Today, we'll delve into the topic of anger and i…
You Don’t Have To Have An Opinion
In this episode of Navigate The Day, I explore the idea of not having an opinion. Marcus Aurelius said, "We have the power to hold no opinion about a thing and not let it upset our state of…
Did That Make You Feel Better?
In this episode of Navigate the Day, we delve into the question of whether outbursts ever make things better. Through self-reflection and introspection, we come to the realization that our …
Fear Is A Self-Fulfilling Prophecy
In this episode of Navigate the Day, I delve into the topic of fear and worry and how they can hold us back from achieving our goals. Fear is a self-fulfilling prophecy, and I believe that …
Don’t Seek Out Strife
In today's episode of Navigate The Day, we take a closer look at the concept of avoiding unnecessary conflict in our lives. I reflect on my personal experiences with seeking out strife, oft…
Steady Your Impulses
In this episode of "Navigate The Day," I delve into the theme of steadying impulses by exploring the idea of submitting every action to the claims of justice. The quote by Marcus Aurelius, …
On Being Invincible
In this episode of "Navigate The Day," I dive into the concept of being invincible by exploring my power to choose. The quote by Epictetus, "Who then is invincible? The one who cannot be up…
The Source Of Your Anxiety
In this episode of "Navigate The Day", we explore the source of anxiety and how to take back control from it. Epictetus, a Greek philosopher, once said, “When I see an anxious person, I ask…