Navigate The Day
Still struggling with your thought patterns?
Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom.
You'll learn how to control your thoughts and live a more content life.
Listen now!
Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal.
As an Amazon Associate I earn from qualifying purchases.
- Update frequency
- every 6 days
- Average duration
- 10 minutes
- Episodes
- 454
- Years Active
- 2023 - 2025
Deceived And Divided
Hey there, welcome back to Navigate the Day! Today's episode is all about being discerning in our circumstances and learning to be mindful of our thoughts and actions. We're diving into a p…
Be Wary Of What You Let In
In this episode of Navigate the Day, the focus is on the importance of being wary of negative and harmful thoughts that can seep into our minds and take over our lives. Marcus Aurelius warn…
The Color Of Your Thoughts
In this episode of Navigate the Day, we explore the power of our thoughts and how they color our world. The quote by Marcus Aurelius reminds us that our thoughts have a significant impact o…
You’re A product Of Your Training
On today's episode of Navigate the Day, we dive into the concept of chasing impossible goals and how it can lead to frustration and a waste of time and resources. But can we stop chasing im…
Reason In All Things
Welcome back to Navigate the Day! Today’s episode delves into the importance of ruling our lives with reason. We look at the passage from Marcus Aurelius' "Meditations" and explore how we c…
Why Do You Need To Impress These People Again?
On this episode of Navigate the Day, we dive into the topic of impressing people and why it's important to focus on being a philosopher in all aspects of our lives. Drawing from the teachin…
Cowardice As A Design Problem
Welcome to Navigate the Day! Today’s episode, “Cowardice As A Design Problem,” is all about the importance of having principles and a clear design for our lives in order to avoid uncertain…
Pay What Things Are Worth
In this episode of Navigate the Day, we explore the powerful quote by Diogenes of Sinope and delve into the idea of valuing things that may not have significant worth. The journal prompt fo…
What Rules Your Ruling Reason
In this episode of Navigate the Day, we delve into the power of our ruling reason, as inspired by the wise words of Marcus Aurelius. Our thoughts and actions are the keys to our success and…
Wealth and Freedom Are Free
Welcome back to Navigate the Day, where we explore ways to improve ourselves and lead a more fulfilling life. Today's episode is all about wealth and freedom, and how we can achieve them by…
There Is Philosophy In Everything
In this episode of Navigate the Day, the focus is on the importance of applying philosophical concepts to one's daily life. The host references a passage by Epictetus, who emphasizes that i…
The Straightjacketed Soul
In this episode of Navigate the Day, the topic at hand is the concept of vices, particularly those that can become so deeply ingrained that they begin to control and negatively impact a per…
The Sign of True Education
In this episode of Navigate the Day, we explore the concept of education and its relationship to schooling. The quote from Epictetus reminds us that being properly educated means learning t…
The Best Retreat Is In Here, Not Out There
In this episode of Navigate the Day, we explore the concept of finding the best retreat within ourselves, rather than seeking external escapes. Drawing from Marcus Aurelius' wise words, we …
Ready And At Home
Welcome back to Navigate The Day, where we explore the ways in which we can navigate the ups and downs of life with resilience and grace. Today, we dive into the idea of being ready and at …
Timeless Wisdom
In this episode of "Navigate the Day," we explore the timeless wisdom of Epictetus and his teachings on taking responsibility for our own thoughts and actions. The quote "there is nothing g…
Impossible Without Your Consent
In this episode of Navigate The Day, we explore the idea that our assumptions and perceptions about the world can often be more limiting than the actual circumstances we face. By questionin…
The Beauty Of Choice
In this episode of "Navigate The Day", we explore the beauty of choice and how our choices shape who we are as individuals. The quote from Epictetus reminds us that true beauty comes from w…
That Scared Part Of You
In this episode of Navigate the Day, the focus is on appreciating our capacity for understanding and our ability to reason and think logically. The host begins with a quote from Marcus Aure…
The Present Is All We Possess
In this episode of Navigate the Day, we explore the concept of living in the present moment. Inspired by a passage from Marcus Aurelius, we are reminded that no matter how long we live, we …