Navigate The Day
Still struggling with your thought patterns?
Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom.
You'll learn how to control your thoughts and live a more content life.
Listen now!
Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal.
As an Amazon Associate I earn from qualifying purchases.
- Update frequency
- every 6 days
- Average duration
- 10 minutes
- Episodes
- 454
- Years Active
- 2023 - 2025
The Mind Is All Yours
Hey everyone, today's episode of Navigate the Day is all about the mind and how it's the most valuable and important part of our being. Marcus Aurelius once said, "The mind is truly yours"…
The Marks Of A Rational Person
Welcome to Navigate the Day, where we explore ways to cultivate a purposeful and fulfilling life. In today’s episode, we explore the marks of a rational person, as described by Marcus Aurel…
Don’t Let Your Attention Slide
Welcome to Navigate the Day, where we explore different ways to navigate life's challenges and inspire you to live your best life. Today's episode is all about attention and the power it ho…
Real Good Is Simple
Welcome to another episode of Navigate the Day! Today's episode revolves around the concept of "Real Good Is Simple."
Marcus Aurelius suggests that we should redefine what we consider "good"…
Our Sphere Of Impulses
Welcome back to Navigate the Day, where we explore practical ways to apply ancient philosophy to our modern lives. Today, we delve into the power of our impulses and how to use them to crea…
Opinions Are Like…
In this episode of Navigate the Day, we explore the power of our opinions and how they shape our reactions to events in our lives. Using a quote from Epictetus, we learn that bad luck, conf…
No Harm, No Foul
Welcome back to Navigate the Day, where we explore ways to live our best lives and make the most of every day. Today's episode, titled "No Harm, No Foul," is all about the power of percepti…
Observe Cause And Effect
Welcome to another episode of Navigate the Day! Today's journal prompt is all about the power of observation and how it can lead to a more fulfilling life. Inspired by Marcus Aurelius' word…
Pay Your Taxes
Welcome to Navigate the Day! Today's episode is all about paying your taxes - not just your financial taxes, but the taxes of life. As Seneca once said, "Nothing will ever befall me that I …
Becoming An Expert In What Matters
In this episode of Navigate the Day, we explore the idea of becoming an expert in what matters. Seneca's philosophy encourages us to take a step back from the external measures of success …
Less Is More
Welcome back to Navigate the Day! Today’s episode was all about the power of less. We discussed the wisdom of Marcus Aurelius and his advice to live a virtuous life by avoiding excess and c…
Reject Tantalizing Gifts
Welcome to "Navigate the Day", where we dive deep into thought-provoking ideas to inspire you to live your best life. Today's episode is all about rejecting tantalizing gifts.
The quote from…
If You Want To Learn, Be Humble
Welcome back to Navigate the Day! Today's episode is all about being humble when it comes to learning. Our journal prompt asks, "Can I stop thinking I already know and learn something here?…
Judgments Cause Disturbance
Welcome back to Navigate the Day! Today’s episode is all about the power of our own judgments and how they can cause disturbance in our lives.
We start off with a quote from Epictetus, a fa…
Test Your Impressions
Welcome back to Navigate the Day! Today’s episode is all about testing your impressions, inspired by a powerful quote from Epictetus.
Epictetus advises us to challenge our initial impression…
The Cost Of Accepting Counterfeits
In this episode of Navigate the Day, we dive into the topic of evaluating our thoughts and actions to live a more mindful and intentional life. Drawing inspiration from Epictetus, we explor…
Expect To Change Your Opinions
In this episode of Navigate the Day, we explore how our opinions can hold us back from true happiness and fulfillment. As Epictetus suggests, arrogant opinion and mistrust are two negative …
Prepare Yourself For Negativity
In this episode of Navigate the Day, we are encouraged to prepare ourselves for negativity and difficult people that we may encounter throughout the day. The episode starts with a quote fro…
Trust, But Verify
Welcome to Navigate the Day, where we explore the power of mindfulness and self-reflection in our daily lives. Today's episode is all about the idea of "Trust, But Verify." In this passage …
Don’t Let This Go To Your Head
Welcome back to Navigate the Day, where we explore the art of living through the lens of philosophy. Today's episode, "Don't Let This Go To Your Head," inspired us to reflect on the corrupt…