Navigate The Day

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In this episode of "Navigate The Day," we explore the topic of self-deception and how it can prevent us from achieving our goals and desires. Arrogance or ego can be our enemy, as it deceiv…

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Welcome to Navigate The Day, where we explore the mindset and habits needed to lead a more fulfilling and intentional life. Today's episode, "One Day It Will All Make Sense," centers around…

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In this episode of "Navigate The Day," we explore the idea of looking at situations from the perspective of the other person involved. By seeking to understand the motivations and beliefs o…

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In this episode of "Navigate The Day", the host explores the concept of living without restriction and taking control of our own lives. The episode begins with a quote by Epictetus, which e…

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 In this episode of Navigate The Day, I discuss the importance of having a role model or mentor in our lives to guide us towards virtue and personal growth. The episode starts with a quote …

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In this episode of Navigate The Day, I explore the idea that the people we surround ourselves with can have a strong influence on who we become as a person. I start by sharing two quotes fr…

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Hello,  listeners! Today on Navigate The Day, we delved into the importance of protecting our time and attention. We started with a quote from Epictetus that reminded us that we should valu…

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Welcome to Navigate the Day, where we explore ways to navigate through life's challenges and emerge as better versions of ourselves. Today, we're going to talk about testing our own opinion…

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 Welcome to "Navigate The Day", where we explore the art of mindfulness and living a purposeful life. In today's episode, we dive into the topic of "Don't Tell Yourself Stories", inspired b…

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In this episode of "Navigate The Day," I reflect on a quote from Seneca that suggests we should consider whether the things we pursue are truly useful and worthwhile. I share my own struggl…

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The latest episode of "Navigate the Day" explores the theme of freedom and limitations, inspired by a quote from Epictetus. The host discusses the idea that true freedom comes from living a…

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In this episode of "Navigate The Day", the host explores the idea of (dis)integration and whether we are standing with the philosopher or the mob. The quote by Epictetus suggests that to li…

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In this episode of "Navigate the Day," we explore the importance of accurate self-assessment. As Seneca once said, it's crucial to have a true self-estimate, as we often overestimate our ab…

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In this episode of Navigate The Day, we explore the idea that a clear perception of one's own ruling principle is the starting point of philosophy. By examining our own beliefs and values, …

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In this episode of Navigate The Day, the quote "The soul is like a bowl of water, and our impressions are like the ray of light upon the water" is used to discuss how our emotions and react…

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In this episode of "Navigate the Day," the focus is on cultivating indifference to unimportant things. The idea is to categorize things in life as good, bad, or indifferent, and by doing so…

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In this episode of "Navigate The Day," we explore the idea that we should focus on our own nature and what we can control in our own lives, rather than being consumed by other people's shor…

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In this episode of Navigate The Day, we explore the idea that holding onto anger and resentment is not worth it in the long run. We are encouraged to take a step back and think about the bi…

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In this episode of "Navigate The Day," the focus is on recognizing that our own beliefs and opinions are the source of our emotional reactions, and how we can develop self-mastery to respon…

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In this episode of "Navigate the Day," we explore the idea that circumstances have no care for our feelings. As Marcus Aurelius wrote, we should not give circumstances the power to rouse an…