Navigate The Day
Still struggling with your thought patterns?
Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom.
You'll learn how to control your thoughts and live a more content life.
Listen now!
Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal.
As an Amazon Associate I earn from qualifying purchases.
- Update frequency
- every 6 days
- Average duration
- 10 minutes
- Episodes
- 454
- Years Active
- 2023 - 2025
Fueling The Habit Bonfire
Welcome to the Navigate the Day podcast, where we explore ways to make each day count. In this episode, we'll dive into the power of habits and how they shape our state of mind.
Epictetus on…
Kindness Is Always The Right Response
In this episode of Navigate the Day, we explore the power of kindness and the impact it can have on our lives and the lives of those around us. Through the words of Marcus Aurelius, we lear…
Guilt Is Worse than Jail
In this episode of Navigate the Day, we explore the powerful concept that guilt is worse than jail. The passage by Seneca reminds us of the importance of self-control and how it impacts our…
Don’t be Inspired, Be Inspirational
Welcome back to Navigate the Day, where we explore ways to live life to the fullest and take action towards our dreams. Today's episode, "Don’t be Inspired, Be Inspirational," is all about…
Carpe Diem
Welcome to Navigate the Day, the podcast where we explore how to make the most of each and every day. Today's episode dives deep into the idea of carpe diem, or seizing the day. As Seneca s…
Good And Evil? Look At Your Choices
Welcome to another episode of Navigate the Day! Today’s episode focuses on the concept of good and evil as described by the Stoic philosopher Epictetus. He argued that what is truly good or…
How To Have A Good Day
Welcome to Navigate the Day! Today's episode is all about having a good day by finding the good within ourselves. As Epictetus said, "if you want some good, get it from yourself." This mean…
Righteousness Is Beautiful
Get ready to explore the beauty of human excellence in today's episode of Navigate the Day! The passage by Epictetus highlights that true beauty is not just skin deep but lies in the charac…
You Are The Project
Welcome to another episode of Navigate the Day, where we explore different ways to improve ourselves and become the best version of ourselves. Today's episode is all about you. Yes, you ar…
What’s Truly Impressive
Welcome to another episode of Navigate the Day! Today we are inspired by the words of Musonius Rufus, who reminds us of the importance of spending our resources on helping others, rather t…
Show, Not Tell, What You Know
In this episode of Navigate the Day, We dive into the importance of showing, not telling, what we know. Inspired by a quote from Epictetus, I explore the idea of fully digesting complex th…
Be The Person You Want To Be
In this episode of Navigate the Day, we explore the quote by Epictetus, "First tell yourself what kind of person you want to be, then do what you have to do." This quote serves as a call to…
Make Your Character Your Loudest Statement
In this episode of Navigate the Day, we delve into the concept of making your character your loudest statement. We draw inspiration from the teachings of Musonius Rufus, a Roman Stoic philo…
What Is Keeping With Your Character
In this episode of Navigate the Day, we dive into the idea of what is keeping with our character. The quote by Epictetus reminds us of the importance of not blindly accepting societal norms…
Washing Away The Dust Of Life
Welcome to Navigate the Day, where we explore ways to live intentionally and find joy in the everyday. Today's episode is all about washing away the dust of life and gaining perspective thr…
What Makes You A Servant
Hey there, welcome to another episode of Navigate the Day! Today's episode is all about power and desire, inspired by an excerpt from Seneca's play "Thyestes." In the dialogue between Tanta…
Turn It Inside Out
Hey there, welcome to today's episode of Navigate the Day! I'm excited to dive into a topic that I think is important for everyone to consider: the fleeting nature of praise.
Marcus Aurelius…
Things Happen In Training
Welcome to Navigate the Day, the podcast that helps you navigate life's challenges and find inspiration along the way. In this episode, we explore the metaphor of sparring partners and how …
There’s Nothing Wrong With Being Wrong
Welcome to "Navigate the Day", the podcast that inspires and motivates you to live your best life. In today's episode, we explore the topic of admitting when we're wrong, and how it can lea…
A Productive Use For Contempt
In this episode of Navigate the Day, we explore the idea of viewing things objectively and without emotional attachment. Drawing inspiration from Marcus Aurelius' Meditations, we are remind…