Navigate The Day
Still struggling with your thought patterns?
Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom.
You'll learn how to control your thoughts and live a more content life.
Listen now!
Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal.
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- Update frequency
- every 6 days
- Average duration
- 10 minutes
- Episodes
- 454
- Years Active
- 2023 - 2025
The Definition Of Insanity
Join me on an enthusiastic journey as we explore the concept of learning from our failures in this episode of Navigate the Day. Drawing wisdom from the words of Epictetus, we delve into th…
Take A Walk
Take a refreshing journey with me in this episode of Navigate the Day as we explore the power of taking a walk. Inspired by Seneca's wise words on the importance of outdoor strolls, we dive…
Calm Is Contagious
Join me in this episode of Navigate the Day as we delve into the power of calmness and composure. In the wise words of Marcus Aurelius, we are reminded that our pursuit or avoidance of thin…
Stay Focused On The Present
In this episode of Navigate the Day, we dive into the importance of staying focused on the present moment. Inspired by the wisdom of Marcus Aurelius, we explore how getting lost in the gran…
Prepared And Active
On today's episode of Navigate the Day, we dive into the importance of being prepared and active in the face of life's challenges. Inspired by the wisdom of Seneca, we explore the concept o…
Offense Or Defense?
Welcome to another exciting episode of Navigate the Day! Today, we dive into the insightful words of Seneca, who challenges our beliefs about luck and fortune. He reminds us that fortune's …
No Shame In Needing Help
Navigating life's challenges can be tough, and sometimes we need a helping hand. In today's episode of Navigate the Day, we dive into the inspiring words of Marcus Aurelius, who reminds us …
Listening Accomplishes More Than Speaking
In this episode of Navigate the Day, we delve into the profound wisdom shared by Diogenes Laertius in his encounter between Zeno and a young person. Zeno's response to the youngster's nonse…
Try The Other Handle
Today's episode of Navigate The Day, explores Epictetus' profound wisdom in choosing the right handle to lift life's challenges. Epictetus compares life events to handles, emphasizing that …
Life Is A Battlefield
Welcome to another episode of Navigate the Day! Today, we delve into the wisdom of Epictetus and explore the battlefield that is life. Drawing upon Epictetus' analogy of life as a military …
A Trained Mind Is Better Than Any Script
In this episode of Navigate the Day, we delve into Epictetus' wisdom on the power of a trained mind. He challenges the notion of constantly seeking external guidance and encourages us to de…
Just Don’t Make Things Worse
In this episode of Navigate the Day, we explore Marcus Aurelius' insight on the destructive nature of anger and grief. He reminds us that these emotions can have more harmful consequences t…
You Can Do It
Welcome back to Navigate the Day, where we dive into the inspiring wisdom of Stoicism and explore how it can empower us to overcome challenges and achieve greatness. Marcus Aurelius reminds…
Solve Problems Early
Welcome back to Navigate the Day, where we explore the wisdom of Stoicism and uncover ways to apply it to our lives. Seneca reminds us of the importance of addressing vices and negative emo…
Brick By Boring Brick
Welcome back to Navigate the Day, where we delve into the wisdom of Stoicism and explore its application in our lives. Marcus Aurelius reminds us of the power of taking things patiently, s…
Finding The Right Mentors
Welcome back to Navigate the Day, where we explore the teachings of Stoicism and apply them to our lives. Seneca reminds us that although we don't have control over the circumstances of our…
When To Stick And When To Quit
Welcome back to Navigate the Day, where we dive deep into the wisdom of Seneca. In his work On Tranquility of Mind, Seneca reflects on the individuals who fail to live according to their o…
Blow Your Own Nose
Welcome back to another episode of Navigate the Day, where we explore the profound teachings of Epictetus. In his Discourses, Epictetus challenges the tendency to rely on external forces or…
This Is What We’re Here For
Welcome to another episode of Navigate the Day, where we dive into the profound wisdom of Seneca. In his work, "On Providence," Seneca questions why we become offended or complain about our…
It Is Well To Be Flexible
Join me on this episode of Navigate the Day as we explore the power of flexibility and the importance of having backup plans. Inspired by Seneca's wise words, we delve into the notion that …