Navigate The Day
Still struggling with your thought patterns?
Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom.
You'll learn how to control your thoughts and live a more content life.
Listen now!
Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal.
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- Update frequency
- every 6 days
- Average duration
- 10 minutes
- Episodes
- 454
- Years Active
- 2023 - 2025
Don’t Go Expecting Perfection
In this episode of Navigate the Day, we delve into the wisdom of Marcus Aurelius and explore the concept of embracing imperfection and letting go of idealism. Drawing inspiration from Aurel…
Your Career Is Not A Life Sentence
Welcome back to another episode of Navigate the Day! Today, we delve into the wisdom of Seneca and the valuable lesson he imparts in "Your Career Is Not A Life Sentence." In this thought-p…
Stoic Joy
In this episode of Navigate the Day, we explore the concept of Stoic joy, as discussed by Seneca in his Moral Letters. Seneca emphasizes the importance of distinguishing between superficial…
A Cure For The Self
Welcome back to another inspiring episode of Navigate the Day! Today, we delve into the transformative power of philosophy as a cure for the self, guided by the wisdom of Seneca. Join me on…
Check Your Privilege
Welcome back to Navigate the Day! In today's episode, we explore the thought-provoking wisdom of Musonius Rufus and his insights into individual differences and privilege.
Rufus reminds us t…
Where Is Anything Better?
Welcome back to Navigate the Day! In today's episode, we dive into the profound wisdom of Marcus Aurelius and his emphasis on the paramount importance of virtues such as justice, truth, sel…
When Good Men Do Nothing
Welcome back to another episode of Navigate the Day, Today's quote from Marcus Aurelius reminds us of the importance of taking action, not just in doing the right thing, but also in standin…
What’s On Your Tombstone?
Welcome to another episode of Navigate the Day! Today, we draw inspiration from the timeless wisdom of Seneca, an ancient philosopher, to explore the idea of finding true value and meaning …
Somewhere Someone’s Dying
Welcome to another episode of Navigate the Day, where we dive into the wisdom of ancient philosophers to find inspiration and guidance for modern living. Today, we explore the profound word…
Receive Honors And Slights Exactly The Same Way
Welcome back to Navigate the Day, where we embark on a journey of self-discovery through ancient wisdom. Today, we delve into the profound teachings of Marcus Aurelius, reminding us to rec…
No One Has A Gun To Your Head
Welcome to another episode of Navigate the Day! Today, we delve into the wisdom of Seneca, a Stoic philosopher whose timeless words encourage us to act with true nobility.
Seneca reminds us …
Made For Working Together
Join me on this episode of Navigate the Day as we delve into the profound wisdom of Marcus Aurelius. In his timeless words, we discover that we are truly made for working together. Aurelius…
Made For Justice
Welcome back to another episode of Navigate the Day! Today, we delve into the profound wisdom of Marcus Aurelius and explore the concept of justice and its alignment with the natural order …
Forgive Them Because They Don’t Know
In this episode of Navigate the Day, we explore the concept of forgiveness and its profound impact on our lives. Drawing inspiration from the wise words of Marcus Aurelius, we delve into th…
Each The Master Of Their Own Domain
Welcome back to another inspiring episode of Navigate the Day! Today, we explore the profound words of Marcus Aurelius and delve into the concept of individual sovereignty and the power of…
Don’t Abandon Others…Or Yourself
Welcome back to another episode of Navigate the Day! Today, we delve into the wisdom of the great Stoic philosopher, Marcus Aurelius, and explore the importance of staying true to our princ…
Progress Of The Soul
Navigating the path of self-improvement and moral development, I delve into the wisdom of Marcus Aurelius as we explore the progress of the soul. In this episode, I embrace the power of sel…
Doing The Right Thing Is Enough
Navigating the complexities of doing the right thing without expecting rewards can be challenging, yet it is a pursuit worth undertaking. In today's episode, we delve into the concept of s…
A Little Knowledge Is Dangerous
In today's episode of Navigate the Day, we explore the concept of humility and its relationship to personal growth and wisdom. Epictetus reminds us that great power can be dangerous for beg…
A Leader Leads
Welcome to another inspiring episode of Navigate the Day! Today, we explore the wisdom of Marcus Aurelius and his thoughts on leadership and selfless action. Aurelius reminds us of the impo…