Navigate The Day
Still struggling with your thought patterns?
Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom.
You'll learn how to control your thoughts and live a more content life.
Listen now!
Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal.
As an Amazon Associate I earn from qualifying purchases.
- Update frequency
- every 6 days
- Average duration
- 10 minutes
- Episodes
- 454
- Years Active
- 2023 - 2025
Don’t Be Miserable In Advance
Welcome back to another inspiring episode of Navigate the Day! Today, we're diving deep into the wisdom of Seneca's words, urging us to stop being miserable in advance by worrying incessant…
Where It Counts
Welcome back to another insightful episode of Navigate the Day! I'm thrilled to delve into the wisdom of Seneca as we explore the balance between our inner virtues and outward appearance in…
Corralling the Unnecessary
Embrace Peace through Purposeful Living
In this episode, we explore the profound wisdom of Marcus Aurelius, as he challenges the common notion of finding peace of mind through busyness. Inst…
Only Fools Rush In
Hey there, fellow navigators! Welcome back to another invigorating episode of Navigate the Day. Today, we're diving into the wisdom of the ages, guided by the insightful words of the Stoic …
The Buck Stops Here
Welcome back to another empowering episode of Navigate the Day. Today, we dive into the wisdom of Epictetus, the stoic philosopher, as we explore the power of our own reasoned choices and t…
Anything Can Be An Advantage
Welcome back to Navigate the Day! Today's episode delves into the profound wisdom of Marcus Aurelius, who reminds us that challenges are not obstacles but opportunities for growth. Just as …
The Supreme Court Of Your Mind
Welcome to another inspiring episode of Navigate the Day! Today, we're diving headfirst into the chambers of our own minds, exploring the profound teachings of Seneca that have the power to…
This Isn’t For Fun. It's For Life
Welcome back to Navigate the Day! Today's episode is a journey into the wisdom of Seneca, a reminder that philosophy isn't a mere parlour trick or an intellectual showpiece. It's a powerful…
Take Charge And End Your Troubles
Welcome back to Navigate the Day! Today, we're delving into the wisdom of Marcus Aurelius, a true Stoic sage. In his timeless work "Meditations," Aurelius reminds us that we've endured coun…
Make The Words Your Own
Welcome back to another episode of Navigate the Day! Today, we're diving deep into the wisdom of Seneca, one of the great Stoic philosophers, who reminds us that words hold true power when …
No Time For Theories, Just Results
Welcome back to another invigorating episode of Navigate the Day! Today, we dive deep into the wisdom of Musonius Rufus, a voice echoing across time to remind us of the power of action over…
Perfection Is The Enemy Of Action
Hey there, and welcome back to another invigorating episode of Navigate the Day! Today, we're delving into the profound wisdom of Epictetus, who reminds us that "Perfection Is The Enemy Of …
Stick With Just The Facts
Welcome back to another episode of Navigate the Day! I'm excited to dive into a profound insight from the stoic philosopher Marcus Aurelius that can truly transform the way we approach life…
Start With Where The World Is
Welcome to another empowering episode of Navigate the Day! Today, we delve into the wisdom of Marcus Aurelius, the Stoic philosopher, whose words resonate through the ages. The message is c…
Pragmatic And Principled
Welcome to another episode of Navigate the Day! Today, we're diving deep into the profound wisdom of Marcus Aurelius and exploring how his insights can help us lead lives of purpose and ful…
There Is Always More Room To Maneuver Than You Think
Welcome back to Navigate the Day, where we embark on a journey of growth and self-discovery inspired by the timeless wisdom of Stoicism. Today's episode brings us a powerful message: "There…
Silence Is Strength
Welcome to another episode of Navigate the Day! Today, we delve into the profound wisdom of Seneca and explore the power of silence. In his play "Thyestes," Seneca reminds us that "Silence …
No Blame, Just Focus
In this episode of Navigate the Day, we dive deep into the timeless wisdom of Stoic philosophy and the teachings of Epictetus. The core principle of "No Blame, Just Focus" serves as our gui…
The Good Life Is Anywhere
In this episode of Navigate the Day, we explore the wisdom of Stoic philosopher Seneca and delve into the idea that "The Good Life Is Anywhere." Seneca reminds us that the pursuit of a fulf…
We Can Work Any Way
In this empowering episode of Navigate the Day, we delve into the wisdom of Musonius Rufus and explore the concept of resilience in the face of tough situations. Drawing inspiration from Ru…