Navigate The Day
Still struggling with your thought patterns?
Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom.
You'll learn how to control your thoughts and live a more content life.
Listen now!
Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal.
As an Amazon Associate I earn from qualifying purchases.
- Update frequency
- every 6 days
- Average duration
- 10 minutes
- Episodes
- 454
- Years Active
- 2023 - 2025
Some Simple Rules
In today's episode of Navigate the Day, we delve into the wisdom of Marcus Aurelius and his simple rules for living a mindful and balanced life. These rules provide practical advice on how…
The Start-Up Of You
In today's episode of Navigate the Day, we delve into the powerful concept of self-improvement inspired by the teachings of Socrates and echoed by Epictetus. Socrates compares the joy peopl…
Love The Humble Art
Join me on today's episode of Navigate the Day as we dive into the humble art of self-discovery and finding contentment in our craft. Inspired by the wisdom of Marcus Aurelius, we explore t…
The Philosopher King
In this episode of Navigate the Day, I enthusiastically embark on the philosopher's path, exploring the profound wisdom shared by Musonius Rufus. According to Rufus, a good king and a philo…
Stop Monkeying Around
Join me on a journey to stop monkeying around and embrace a more empowered and fulfilling life. In today's episode of Navigate the Day, inspired by the wisdom of Marcus Aurelius, we explore…
Our Duty To Learn
Join me on today's episode of Navigate the Day as we delve into the concept of perseverance and determination, inspired by the timeless tale of Odysseus. In Seneca's words, we explore the d…
Rise And Shine
Welcome to another episode of Navigate the Day, where we embark on a journey of self-discovery and inspiration. Today, we delve into the essence of rising and shining, embracing our purpose…
No One Said It’d Be Easy
Join me in this episode of Navigate the Day as we delve into the profound wisdom of Seneca and explore the notion of doing the honorable thing, even when faced with challenges. Seneca remin…
Protect The Flame
Welcome to another empowering episode of Navigate the Day! I'm thrilled to share with you some valuable insights from Epictetus and delve into the powerful concept of protecting the flame o…
Turn Have To Into Get To
Welcome to another episode of Navigate the Day, where we explore the power of mindset and personal growth to navigate life's challenges. Today, we delve into the concept of turning "have t…
On Duty And Circumstance
Welcome to another episode of Navigate the Day. In this episode, we draw inspiration from the wisdom of Marcus Aurelius and his emphasis on fulfilling our duties and responsibilities, no ma…
Do Your Job
In this episode of Navigate the Day, we delve into the Stoic philosophy and explore our job as Stoics. Inspired by Marcus Aurelius' words, we learn that our duty is to be virtuous and ratio…
The Obstacle Is The Way
Obstacles can often be seen as roadblocks or barriers to our progress. However, in today's episode of Navigate the Day, we explore the inspiring wisdom of Marcus Aurelius, who reminds us th…
No Excuses
Join me on this episode of Navigate the Day as we explore the power of eliminating excuses and embracing personal growth. Inspired by Marcus Aurelius' wise words, we delve into the realm o…
No Self-Flagellation Needed
Join me in this inspiring episode of Navigate the Day as we delve into the wisdom of Seneca and explore the transformative power of simplicity and self-compassion. In Seneca's Moral Letters…
Adversity Reveals
In this episode of Navigate the Day, we dive into the wisdom of Seneca's play "Oedipus" and explore the transformative power of adversity. Inspired by Seneca's words, we embark on a journe…
Try The Opposite
Welcome to another episode of Navigate the Day, where we explore the wisdom of ancient philosophers to help us lead more fulfilling lives. Today, we delve into the powerful advice of Epicte…
The Wise Don’t Have “Problems”
In this episode of Navigate the Day, we delve into the wisdom of Seneca and explore the idea that the wise don't have "problems." Seneca reminds us that nothing happens to the wise person c…
The Truly Educated Aren’t Quarrelsome
Welcome to another inspiring episode of Navigate the Day! In today's episode, we explore the wisdom of Epictetus and delve into the profound notion that the truly educated avoid unnecessary…
The Long Way Around
Welcome to another episode of Navigate the Day, where we explore the art of living fully in the present moment. In today's episode, we dive into the wisdom of Marcus Aurelius and his remind…