Navigate The Day
Still struggling with your thought patterns?
Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom.
You'll learn how to control your thoughts and live a more content life.
Listen now!
Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal.
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- Update frequency
- every 6 days
- Average duration
- 10 minutes
- Episodes
- 454
- Years Active
- 2023 - 2025
Plato’s View
Join me in this exciting and inspiring episode of Navigate the Day as we delve into the profound wisdom of Plato and Marcus Aurelius. In their timeless teachings, they encourage us to adopt…
Always Have A Mental Reverse Clause
In this episode of Navigate the Day, we delve into the concept of having a mental reverse clause, inspired by the wisdom of Marcus Aurelius. He reminds us that our minds possess an inherent…
We Have But One Obligation
Join me on an introspective journey as we explore the profound concept of being a good person in the latest episode of Navigate the Day. Inspired by the wisdom of Marcus Aurelius, we delve …
Working Hard Or Hardly Working?
Join me in this exhilarating episode of Navigate the Day as we explore the concept of hard work and its true essence. Inspired by the wisdom of Epictetus, we dive into the notion that being…
Work Is Therapy
Join me in this inspiring episode of Navigate the Day as we explore the profound wisdom of Seneca. In his Moral Letters, Seneca reminds us that "work nourishes noble minds." This powerful s…
The First Two Things Before Acting
In this episode of Navigate the Day, we delve into the wisdom of Marcus Aurelius and explore the importance of thoughtful action. The powerful quote from his Meditations sets the tone for o…
Sweat The Small Stuff
In this episode of Navigate the Day, we explore the power of sweating the small stuff in our pursuit of well-being and happiness. Inspired by the words of Zeno, who reminds us that well-be…
Stop Caring What People Think
In this episode of Navigate the Day, we delve into the profound insights of Marcus Aurelius and explore the concept of prioritizing our own self-esteem over the opinions of others. Marcus A…
Where To Find Joy
Welcome to another exciting episode of Navigate the Day! Today, we explore the topic of finding joy in our lives, drawing inspiration from the wisdom of Marcus Aurelius. In his words, he re…
Making Your Own Good Fortune
In this episode of Navigate the Day, we dive deep into the concept of making our own good fortune. Inspired by the wisdom of Marcus Aurelius, we challenge the idea that luck and external ci…
Show Me How To Live
Join me on today's episode of Navigate the Day as we explore the concept of truly living and making the most of our time. Inspired by Seneca's wise words, we delve into the idea that a good…
Today Is The Day
Today's episode of Navigate the Day is all about seizing the moment and being a good person in the present. The wisdom of Marcus Aurelius reminds us that we reap what we sow, and if we dela…
What Kind Of Boxer Are You?
Can I take a blow and stay in the ring? This is the question I ask myself as I reflect on my ability to face challenges head-on. In today's episode, inspired by the wisdom of Epictetus, we …
Quality Over Quantity
In today's episode of Navigate the Day, we explore the concept of quality over quantity in our pursuit of knowledge and personal growth. Inspired by Seneca's wise words, we delve into the i…
Learn, Practice, Train
Join me on today's episode of Navigate the Day as we dive deep into the power of learning, practicing, and training. Inspired by the words of Epictetus, we explore the transformative impac…
How You Do Anything Is How You Do Everything
Join me on this episode of Navigate the Day as we delve into the powerful message of Marcus Aurelius: "How You Do Anything Is How You Do Everything." Inspired by his words, we explore the i…
The Stoic Is a Work In Progress
Finding inner peace and happiness amidst life's challenges is a central theme in today's episode of Navigate the Day. Epictetus's longing for an embodiment of Stoicism inspires us to reflec…
The Chain Method
In this episode of Navigate the Day, we dive into the powerful method of breaking the chains of negative habits and creating momentum for positive change. Inspired by the wisdom of Epictetu…
Count Your Blessings
Join me on today's episode of Navigate the Day as we explore the wisdom of Marcus Aurelius and delve into the power of counting our blessings. Inspired by his words in Meditations, we embar…
Our Well-Being Lies In Our Actions
Welcome to Navigate the Day, where we explore topics related to personal growth and self-improvement. In this episode, we reflect on the wisdom of Marcus Aurelius, who reminds us that our w…