Navigate The Day
Still struggling with your thought patterns?
Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom.
You'll learn how to control your thoughts and live a more content life.
Listen now!
Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal.
As an Amazon Associate I earn from qualifying purchases.
- Update frequency
- every 6 days
- Average duration
- 10 minutes
- Episodes
- 454
- Years Active
- 2023 - 2025
Preparing On The Sunny Day
Hey there, fellow seekers of wisdom and inspiration! Welcome back to another soul-nourishing episode of Navigate the Day. Today, we're diving deep into the profound teachings of Seneca, gui…
Nothing To Fear But Fear Itself
Welcome to another empowering episode of Navigate the Day, where we dive headfirst into life's challenges and triumphs, guided by wisdom from the ages. Today, we're tackling a formidable ad…
Do Not Be Deceived By Fortune
Welcome to another empowering episode of Navigate the Day. Today we're diving into the profound wisdom of Seneca.
In his timeless words, Seneca reminds us, "No one is crushed by Fortune unle…
Our Hidden Power
In this episode of Navigate the Day, we embark on a transformative journey guided by the timeless wisdom of Epictetus. Our destination? The recognition and celebration of our hidden power—t…
They Can Throw You In Chains, But…
In this episode of Navigate the Day, we embark on a journey of self-discovery and resilience, guided by the wisdom of Epictetus. The Stoic philosophy is our compass, and our destination is …
Focus On What Is Yours Alone
In today's episode of Navigate the Day, we delve into the profound wisdom of Stoic philosopher Epictetus, as we explore the concept of "Focus On What Is Yours Alone." Epictetus reminds us t…
How Can You Know If You’ve Never Been Tested?
In this episode, we delve into the profound wisdom of Seneca, a Stoic philosopher, as we explore the idea that adversity and misfortune can be powerful teachers in our lives. Seneca's words…
First, A Hard Winter Training
Greetings, fellow seekers of wisdom, and welcome back to Navigate the Day, where we embark on an inspiring journey towards self-improvement guided by the timeless teachings of Epictetus and…
The Philosopher’s School Is A Hospital
Welcome back to Navigate the Day, the podcast that guides you on your journey to personal growth and resilience. In today's episode, we dive deep into the wisdom of the Stoic philosopher Ep…
A Strong Soul Is Better Than Good Luck
Welcome back to another uplifting episode of Navigate the Day! Today's topic is a profound one that centers on the strength within us all.
Seneca's wisdom shines brightly in this episode's t…
Consider Your Failings Too
Welcome to another episode of Navigate the Day! I'm thrilled to dive into a thought-provoking topic that invites us to explore our own humanity and growth potential.
Today, we draw inspirati…
When You Feel Lazy
In today's episode of Navigate the Day, we delve into the journey of self-discovery and personal growth. Reflecting on the past, I recount a time when my mindset leaned towards laziness and…
Want Nothing = Have Everything
Welcome back to another enlightening episode of Navigate the Day! Today, we dive into the timeless wisdom of Seneca, the Stoic philosopher, to uncover a profound truth that has the potentia…
The Opulent Stoic
Welcome back to another inspiring episode of Navigate the Day! Today, we dive into the profound wisdom of Seneca, the Opulent Stoic, as he reveals a path to a life rich in meaning, purpose,…
Laugh, Or Cry?
Welcome back to another exhilarating episode of Navigate the Day. Today, we embark on a journey into the wisdom of Seneca, where we ask the age-old question: "Laugh, Or Cry?" In this though…
Seeking Out Shipwrecks
Welcome to another inspiring episode of Navigate the Day. Today, we dive deep into the wisdom of Seneca as we explore the concept of "Seeking Out Shipwrecks." This profound metaphor teaches…
Respect The Past, But Be Open To The Future
Welcome to Navigate the Day, where we dive headfirst into the exhilarating waters of self-discovery and growth. Today, we're delving into the timeless wisdom of Seneca's words: "Won’t you b…
Pillage From All Sources
Welcome to another inspiring episode of Navigate the Day! In this episode, we dive deep into the profound wisdom of the ancient philosopher Seneca, as we explore the notion that true wisdom…
It’s In Your Self-Interest
Welcome back to another exciting episode of Navigate the Day. Today, we're diving deep into the teachings of Seneca and uncovering the art of moderation and balance. Get ready to be inspire…
Don’t Sweat The Small Stuff
Hello and welcome to a brand new episode of Navigate the Day! Today, we're delving into the profound wisdom of Marcus Aurelius, who guides us on the path of mindfulness and the art of not s…