Navigate The Day
Still struggling with your thought patterns?
Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom.
You'll learn how to control your thoughts and live a more content life.
Listen now!
Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal.
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- Update frequency
- every 6 days
- Average duration
- 10 minutes
- Episodes
- 454
- Years Active
- 2023 - 2025
Marks Of The Good Life
In this invigorating episode, we delve into the profound wisdom of Marcus Aurelius, guided by his reflection on the marks of a good life. Marcus Aurelius candidly observes the human tendenc…
Good Habits Drive Out Bad Habits
In this episode, we embark on an inspiring journey of self-improvement, guided by the timeless wisdom of Epictetus. The Stoic philosopher emphasizes the profound influence of habit in shapi…
Frenemies
In this empowering episode, we journey through the intricacies of genuine friendships, inspired by the timeless wisdom of Marcus Aurelius. The Stoic philosopher highlights the importance of…
The Benefit Of Kindness
In this heartwarming episode, I invite you to embark on a journey of kindness and self-reflection, guided by the profound wisdom of Seneca. We delve into the philosophy of kindness and the …
Spread The Word
In this enlightening episode, I take you on a personal journey of philosophical growth and self-discovery. Drawing inspiration from Seneca's words, I explore the transformative power of Sto…
Give People The Benefit Of The Doubt
In this heartfelt episode, we explore the profound teachings of Stoic philosopher Marcus Aurelius and the transformative potential of giving people the benefit of the doubt. Marcus Aurelius…
Don’t Get Mad. Help
In this inspiring episode, we explore the profound wisdom of Stoic philosophers Marcus Aurelius and the transformative power of offering help instead of giving in to anger. Marcus Aurelius …
Revenge Is A Dish Best Not Served
In this episode, we delve into the profound wisdom of Stoic philosophers Marcus Aurelius and Seneca, who advocate for forgiveness and emotional control in the face of harm. Marcus Aurelius …
Always Love
In this episode of Navigate the Day, we dive deep into the profound wisdom of Stoicism and explore the idea of "Always Love." The ancient Stoic philosopher Seneca introduces us to the conce…
Honesty As Our Default
In this episode, we delve into the essence of honesty and integrity. Marcus Aurelius' wisdom shines a light on the importance of making honesty our default setting in life. He criticizes th…
Reverence and Justice
In this episode of Navigate the Day, we dive deep into the wisdom of the Stoic philosopher Marcus Aurelius and his guidance on living a virtuous and content life. He encourages us to let go…
Set The Standards And Use them
Are you truly living in alignment with your principles and values? In today's episode of Navigate the Day, we delve into the wisdom of Epictetus and explore the importance of setting ethica…
A Higher Pleasure
Welcome to another episode of Navigate the Day! Today, inspired by the wisdom of Marcus Aurelius, we delve into the concept of a higher pleasure. In his profound words, Aurelius challenges …
A Selfish Reason To Be Good
In this episode of Navigate the Day, we explore the profound wisdom of Marcus Aurelius, as he reminds us that our wrongdoings ultimately harm us the most. Drawing from Aurelius' "Meditation…
Looking Out For Each Other
In today's episode of Navigate the Day, we dive into the wisdom of Seneca, a Stoic philosopher whose words remind us of the profound value of friendship and mutual support. Seneca's insight…
Words Can’t Be Unsaid
In this episode, we delve into the wisdom of Zeno, an ancient philosopher who reminds us that sometimes it's better to trip with our feet than with our tongues. In other words, it's often w…
All For One, One For All
Welcome back to Navigate the Day, where we explore the wisdom of Marcus Aurelius and its application in our daily lives. Today, we dive into a profound mantra: "That which isn't good for th…
A Mantra Of Mutual Interdependence
In today's episode of Navigate the Day, we delve into a powerful mantra of mutual interdependence inspired by the wisdom of Marcus Aurelius. Through his words, we're reminded of the profoun…
The Most Valuable Asset
In this inspiring episode of Navigate the Day, we delve into the profound wisdom of Seneca, echoing the sentiment that the most valuable asset one can possess is wisdom. Through the lens of…
Let Virtue Shine Bright
In this episode of Navigate the Day, we delve into the timeless wisdom of Marcus Aurelius as he reminds us to let our virtues shine brightly throughout our lives. Drawing inspiration from h…