Navigate The Day
Still struggling with your thought patterns?
Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom.
You'll learn how to control your thoughts and live a more content life.
Listen now!
Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal.
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- Update frequency
- every 6 days
- Average duration
- 10 minutes
- Episodes
- 454
- Years Active
- 2023 - 2025
You’re Going To Be Okay
Join me on today’s episode of Navigate the Day as we dive into the timeless wisdom of Marcus Aurelius and explore the Stoic philosophy that encourages tranquility in the face of challenges.…
It’s Not On Them, It’s On You
In today's episode of Navigate the Day, we delve into the wisdom of Marcus Aurelius, the Stoic philosopher and Roman Emperor, as we explore the profound idea that "It's Not On Them, It's On…
The Pleasure Of Tuning Out The Negative
Welcome to another uplifting episode of Navigate the Day. Today, we dive into the wisdom of Marcus Aurelius, the Stoic philosopher and Roman Emperor, as we explore the pleasure of tuning ou…
The Altar Of No Difference
Welcome back to Navigate the Day! Today, we explore a profound insight from Marcus Aurelius that reminds us of life's transient nature. The metaphorical image of incense pellets falling on …
Funny How That Works Out
Welcome, dear listeners, to another uplifting episode of Navigate the Day! Today, we embark on a journey guided by the wisdom of Musonius Rufus, a Stoic philosopher, who challenges our perc…
Train To Let Go Of What’s Not Yours
Welcome to another transformative episode of Navigate the Day! Today, we delve into the profound teachings of Epictetus, the Stoic philosopher, as we explore the art of letting go and embra…
Attachments Are The Enemy
Welcome to another insightful journey with Navigate the Day. In this episode, we dive deep into the profound wisdom of Epictetus, the Stoic philosopher, who teaches us a crucial lesson: Att…
The Glass Is Already Broken
Greetings, fellow navigators! Today, we embark on a profound exploration of Stoic wisdom, guided by the insightful words of Seneca. In his work "On Consolation to Helvia," Seneca imparts a …
Once Is Enough, Once Is Forever
Welcome to another inspiring episode of Navigate the Day, where we unravel the profound insights of Stoic philosophy. In this exploration, we focus on a thought attributed to Chrysippus, as…
Behold, Now As Ever
Welcome, fellow navigators, to another episode of Navigate the Day! I'm thrilled to dive into the timeless wisdom of Marcus Aurelius and explore how understanding the present can unlock the…
Maxims From Three Wise Men
In this episode of Navigate the Day, we delve into profound maxims from three wise men that encapsulate the essence of Stoic philosophy. Cleanthes, Euripides, and Plato, echoed by Epictetus…
Four Habits Of The Stoic Mind
Join me on this insightful journey as we explore the profound wisdom of Marcus Aurelius in today's episode titled "Four Habits Of The Stoic Mind." In this inspirational passage from Meditat…
Judge Not, Lest . . .
In this episode of Navigate the Day, we delve into the profound wisdom of Seneca, who cautions against the misuse of philosophy in wielding judgment with arrogance. The timeless advice from…
Hope And Fear Are The Same
Welcome to another inspiring episode of Navigate the Day! Today, we explore the profound Stoic philosophy encapsulated in Seneca's words, echoing the wisdom of Hecato: "Cease to hope and yo…
Everything Is Change
In this episode of Navigate the Day, we dive into the profound wisdom of Marcus Aurelius as he urges us to embrace the constant flow of change in our lives. Drawing inspiration from his tim…
You Choose The Outcome
Welcome to Navigate the Day, where each moment is an opportunity to shape our destiny. In today's insightful episode, we delve into the profound wisdom of Epictetus, exploring the power we …
Never Complain, Never Explain
In this enlightening episode of Navigate the Day, we delve into the profound wisdom of Marcus Aurelius, particularly his advice to "Never Complain, Never Explain." The Stoic philosophy, as …
The Strong Accept Responsibility
In this episode of Navigate the Day, we dive into the Stoic wisdom of Marcus Aurelius, exploring the powerful idea that "The Strong Accept Responsibility." Drawing from his timeless work "M…
It’s Not The Thing, It’s What We Make Of It
Welcome back to Navigate the Day, where we delve into ancient wisdom to find guidance for our modern lives. I'm your host, and today's episode is inspired by the profound words of Marcus Au…
Always The Same
Hello, dear listeners, and welcome back to another empowering episode of Navigate the Day. I'm your host, and today we embark on a journey through the wisdom of Marcus Aurelius, the Stoic p…