Navigate The Day
Still struggling with your thought patterns?
Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom.
You'll learn how to control your thoughts and live a more content life.
Listen now!
Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal.
As an Amazon Associate I earn from qualifying purchases.
- Update frequency
- every 6 days
- Average duration
- 10 minutes
- Episodes
- 454
- Years Active
- 2023 - 2025
All Is Fluid
Embracing the ever-changing nature of the universe and the unpredictability of life, today's episode draws inspiration from Marcus Aurelius. He wisely points out that the universe is in a p…
Actors In A Play
Discovering one's role in the grand play of life is a profound journey. Today's episode delves into the wisdom of Epictetus, the Stoic philosopher, who compares life to a stage where we eac…
How To Be Powerful
In this episode of Navigate the Day, we dive deep into the wisdom of Epictetus, the Stoic philosopher, to uncover the keys to personal empowerment and true freedom. Epictetus reminds us not…
Someone Else Is Spinning The Thread
In this captivating episode of Navigate the Day, we embark on a profound journey through the words of Seneca, the great Stoic philosopher, who reminds us of the ever-changing nature of life…
A Higher Power
In this uplifting episode of Navigate the Day, we dive into the profound wisdom of Chrysippus, a renowned Stoic philosopher, to explore the concept of living in harmony with the universe. C…
Not Good, Nor Bad
In this episode, we delve into the wisdom of Marcus Aurelius, a Stoic philosopher, and his profound insights on embracing change and maintaining perspective. Marcus Aurelius reminds us that…
Following The Doctor’s Orders
In this episode, we delve into the wisdom of Marcus Aurelius and his perspective on life's challenges. He compares life's adversities to a doctor's prescription, suggesting that every exper…
Binding Our Wishes To What Will Be
In today's episode of Navigate the Day, we dive into the profound teachings of Epictetus, the Stoic philosopher. He encourages us to align our personal will with the grand tapestry of the u…
Accepting What Is
In this empowering episode of Navigate the Day, we dive deep into the profound wisdom of Epictetus, a Stoic philosopher who teaches us the art of embracing life as it unfolds. Epictetus, th…
You Were Born Good
In this episode of Navigate the Day, we delve into the profound wisdom of Musonius Rufus and explore the belief that we are all born with an innate inclination toward virtue. Musonius Rufus…
Who Gets The Lion’s Share?
In this episode of Navigate the Day, we dive deep into the profound wisdom of Seneca, an ancient philosopher whose words resonate with timeless relevance. We explore a thought-provoking pas…
Character Is Fate
Step into a world of self-improvement and transformation with this episode of Navigate the Day. We dive deep into the wisdom of Seneca and explore the profound idea that "Character is Fate.…
We Were Made For Each Other
In this captivating episode, we explore the profound wisdom of Marcus Aurelius, as he reminds us that our existence is inherently interwoven with the tapestry of humanity. Marcus Aurelius' …
We Reap What We Sow
In this episode of Navigate the Day, we delve into the profound wisdom of Seneca, who once said, "Crimes often return to their teacher." This timeless statement reflects the idea of karma a…
Three Parts, One Aim
In this transformative episode, we delve into Seneca's profound philosophy that integrates moral, natural, and rational elements into a holistic life perspective. Seneca's wisdom prompts a …
Two Tasks
In this episode, we embark on a philosophical journey, guided by the wisdom of Epictetus and his notion of true freedom and self-determination. He reminds us that the key to a free and self…
The Fountain Of Goodness
In this episode, we explore the profound words of Marcus Aurelius, reminding us that within each of us resides an endless reservoir of goodness and positivity, waiting to be unearthed. The …
Show The Qualities You Were Made For
In this episode, we delve into the profound wisdom of Marcus Aurelius, exploring the idea that each of us possesses a unique set of qualities and virtues that make us who we are. Even if th…
It’s Easy To Get Better, But Better At What?
In this episode, we embark on a profound journey through the wisdom of Marcus Aurelius as we question the essence of true improvement. Aurelius's insights challenge the conventional notions…
Heroes, Here And Now
In this introspective episode, we delve into the profound wisdom of Marcus Aurelius, who challenges our human tendency to seek validation and praise from future generations while often over…