Navigate The Day
Still struggling with your thought patterns?
Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom.
You'll learn how to control your thoughts and live a more content life.
Listen now!
Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal.
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- Update frequency
- every 6 days
- Average duration
- 10 minutes
- Episodes
- 454
- Years Active
- 2023 - 2025
You Can’t Touch Me
Welcome to another episode of Navigate the Day. Today we're diving deep into the profound wisdom of ancient philosophers, exploring the power of resilience and personal autonomy.
In a world…
Your Actual Needs Are Small
Greetings, dear listeners! Today, we delve into the profound wisdom of Seneca, exploring the delicate balance between our desires and the essentials of life. As Seneca eloquently puts it, "…
You Hold The Trump Card
In this episode of Navigate the Day, we dive deep into the profound wisdom of Epictetus, the Stoic philosopher. Epictetus reminds us that we possess an incredible power—the ability to make …
What Will Prosperity Reveal?
In this episode, we dive deep into the wisdom of Seneca, the ancient philosopher who offers timeless insights on life's challenges and successes. Seneca's words remind us that even in times…
What Time Off Is For
In this episode, we dive deep into the wisdom of Seneca, the ancient philosopher, and explore the profound message behind his words: "Leisure without study is death―a tomb for the living pe…
The Vulnerability Of Dependence
In this thought-provoking episode, we delve into the profound wisdom of Seneca, the ancient Stoic philosopher. Seneca reminds us that in various aspects of our lives, we often find ourselve…
It Could Happen To You
In this episode of Navigate the Day, we dive deep into the wisdom of Seneca, the ancient philosopher, who reminds us that life's unexpected twists and turns can catch us off guard, leading …
The Most Secure Fortress
In today's episode, we delve into the profound wisdom of Marcus Aurelius, a Stoic philosopher who reminds us that our minds can be the most secure fortress we possess. Drawing from his time…
No Pain, No Gain
Welcome back to another empowering episode of Navigate the Day. Today, we delve into the wisdom of Epictetus, the Stoic philosopher, and uncover how embracing life's difficulties can lead t…
Maintain Composure, Maintain Control
In this episode, we delve into the profound wisdom of Marcus Aurelius, the great Stoic philosopher. He once said, "When forced, as it seems, by circumstances into utter confusion, get a hol…
Life Isn’t A Dance
In this episode of Navigate the Day, we dive into the wisdom of the great philosopher Marcus Aurelius and explore how life is more like wrestling than dancing. The famous quote, "The art of…
Flexibility Of The Will
In this episode, we delve into the profound wisdom of Marcus Aurelius, a stoic philosopher and Roman Emperor, who guides us on the path to unlocking the true power of our free will.
Aureliu…
Dealing With Pain
In this episode of Navigate the Day, we embark on a journey through the profound wisdom of Marcus Aurelius as he offers us guidance on dealing with physical pain and discomfort. With the in…
Dealing With Haters
In this inspiring episode of Navigate the Day, we delve into a profound quote by Marcus Aurelius, the Stoic philosopher: "What if someone despises me? Let them see to it. But I will see to …
Anyone Can Get Lucky, Not Everyone Can Persevere
In this captivating episode of Navigate the Day, we embark on a profound journey into the timeless wisdom of Seneca, the renowned Stoic philosopher. Seneca's words echo through the ages, re…
A Garden Is Not For Show
In this episode, I explore the wisdom of Epictetus as we dive into the idea of keeping our personal growth and philosophies to ourselves for a while, just as a seed needs time to grow befor…
A Different Way To Pray
Welcome to another episode of Navigate the Day! Today, we're diving into a different way to pray, inspired by the timeless wisdom of Marcus Aurelius.
In a world that often encourages us to s…
Protecting Out Inner Fortress From Fear
In this episode, we embark on a journey to explore the wisdom of the ancient Stoic philosophers, particularly focusing on the teachings of Epictetus. The core theme revolves around the idea…
Be Down To Earth, Or Be Brought Down
Hello, dear listeners, and welcome back to another enlightening episode of Navigate the Day. Today, we dive deep into the wisdom of Diogenes Laertius, the ancient philosopher, to explore th…
What Would Less Look Like?
Greetings, my fellow seekers of simplicity, and welcome to another enlightening episode of Navigate the Day. Today, we embark on a journey inspired by the timeless wisdom of Seneca, delvin…