Navigate The Day
Still struggling with your thought patterns?
Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom.
You'll learn how to control your thoughts and live a more content life.
Listen now!
Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal.
As an Amazon Associate I earn from qualifying purchases.
- Update frequency
- every 6 days
- Average duration
- 10 minutes
- Episodes
- 454
- Years Active
- 2023 - 2025
Reduce Wants, Increase Happiness
Welcome back to Navigate the Day, where we embark on a journey of self-discovery and growth! Today, we draw inspiration from the timeless wisdom of Epictetus as we explore the profound conc…
Watch Over Your Perceptions
Welcome to another episode of Navigate the Day!
Today, we delve into the profound wisdom of Epictetus, the Stoic philosopher, as we explore the transformative power of guarding our percepti…
Suspend Your Opinions
Welcome back to Navigate the Day, your source of inspiration and guidance for living a more mindful and purposeful life. Today, we dive deep into Marcus Aurelius's timeless wisdom: "We have…
Focus On The Present Moment
Welcome back to another transformative episode of Navigate the Day, where we draw inspiration from the wisdom of Marcus Aurelius: "Don’t let your reflection on the whole sweep of life crush…
A Little Better Every Day
Welcome back to another episode of Navigate the Day. Today's journey is filled with introspection, challenges, and a commitment to personal growth. As we dive into the day's reflections, in…
The Wake Up
Welcome to a transformative episode that serves as a wake-up call for the soul. Epictetus, the Stoic philosopher, gifts us a set of poignant questions to ponder first thing in the morning, …
The Sphere Of Choice
rofound concept of "The Sphere of Choice." Epictetus, in his Discourses, emphasizes a powerful truth: the key to happiness lies in relinquishing our attachments to things beyond our control…
What’s Up to Us, What’s Not Up To Us
Welcome, dear listeners, to the first episode of Navigate the Day for the year 2024! As we embark on a new chapter, we draw inspiration from the profound teachings of Epictetus, the Stoic p…
Get Active In Your Own Rescue
Hello, dear listeners! Welcome to the final episode of Navigate the Day for the year 2023. It's a reflective journey today, guided by the wisdom of Marcus Aurelius, urging us to cease aimle…
Taking The Bite Out Of It
Welcome to another episode of Navigate the Day, where we dive into the profound wisdom of Seneca and explore ways to bring calmness to the storm of life. Today's passage from Seneca's "Herc…
Give Thanks
Welcome back to another episode of Navigate the Day, where we delve into the wisdom of Seneca and explore the transformative power of gratitude. Today's reflection takes us to Seneca's Mora…
On Being Remembered
Welcome back to another invigorating episode of Navigate the Day, where we embark on a journey of self-discovery and inspiration. Today's reflection draws wisdom from Marcus Aurelius's Medi…
Don’t Let Your Soul Go First
Welcome back to another episode of Navigate the Day, where we explore the depths of resilience and the strength within. Today, our inspiration comes from Marcus Aurelius's profound words: "…
Life Is Long―If You Know How To Use It
Welcome to another episode of Navigate the Day, where we dive deep into life's journey and explore ways to make the most of our precious time. Today, we draw inspiration from Seneca's timel…
Don’t Burn The Candle At Both Ends
Welcome to another episode of Navigate the Day, where we embark on a journey of self-discovery and growth. Today's wisdom, inspired by Seneca, encourages us not to burn the candle at both …
Meaningless . . . Like A Fine Wine
Welcome, fellow navigators, to another episode of Navigate the Day. Today, we explore the Stoic wisdom of Seneca, who compares life's pleasures to the passing of wine through a filter. Like…
What Are You So Afraid Of Losing?
In this episode of Navigate the Day, we dive into Seneca's insightful perspective on the fear of death and the consequences of living a life consumed by anxiety. Seneca challenges the very …
Stake Your Own Claim
In this episode of Navigate the Day, we dive into Seneca's powerful call to action, urging us to "Stake Your Own Claim" in the realm of wisdom. The episode opens with a passionate explorati…
What Do You Have To Show For Your Years?
Welcome to another episode of Navigate the Day, where we dive into profound philosophical wisdom to guide us in our daily lives. Today, Seneca challenges us to rethink the conventional meas…
Fear The Fear Of Death
Welcome, fellow navigators, to another episode of Navigate the Day! I'm your guide on this journey, and today, we dive deep into the profound wisdom of Epictetus, exploring the transformati…