Navigate The Day
Still struggling with your thought patterns?
Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom.
You'll learn how to control your thoughts and live a more content life.
Listen now!
Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal.
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- Update frequency
- every 6 days
- Average duration
- 10 minutes
- Episodes
- 454
- Years Active
- 2023 - 2025
Balance The Books Of Life Daily
Hey friends, welcome back to Navigate the Day! Today, we’re diving into a transformative Stoic principle: balancing life’s books each day. Inspired by Seneca’s profound words, this episode…
Practice Letting Go
Welcome to Navigate the Day! Today, we dive into a lesson that has challenged me deeply: learning to let go. Inspired by a timeless quote from Epictetus, this episode explores the fragilit…
Judge Yourself, Not Others
Welcome to another episode of Navigate the Day! Today, we’re diving deep into a powerful reminder from Stoic philosophy: focus on judging yourself, not others. Inspired by Seneca’s wisdom, …
The Real Power You Have
In this episode of Navigate the Day, I’m diving into a Stoic concept that’s essential yet incredibly challenging: real inner power. Epictetus tells us that true strength and freedom come fr…
Accepting What Is
In this episode of Navigate the Day, I’m diving into the powerful practice of accepting life as it is—a Stoic mindset that’s been both challenging and transformative. Drawing on the wisdom …
Build Up, Don’t Tear Down
In this episode of Navigate the Day, I dive into one of the most universal challenges we all face: dealing with negativity and hate. Inspired by a powerful passage from Marcus Aurelius, we …
Make Honesty Your Only Policy
In this episode of Navigate the Day, we dive into the importance of radical honesty—living authentically, speaking truthfully, and letting your actions speak for themselves. Inspired by a p…
Practice Love
In today’s episode of Navigate the Day, we’re diving into a timeless lesson from Stoic philosophy: the power of practicing love. Drawing inspiration from Seneca’s quote, where he reminds us…
Practice Silence
In this episode of Navigate the Day, we dive into the powerful lesson of practicing silence. Inspired by Zeno’s wise words, “Better to trip with the feet than with the tongue,” we explore t…
Panic Is Self-Inflicted Harm
In this episode of Navigate the Day, we dive deep into how we often create our own panic and fear, even when there's nothing to worry about. Drawing from Seneca's wisdom, we explore how le…
On Handling Haters
In this episode of Navigate the Day, I dive into one of the most universal challenges we all face: dealing with negativity and hate. Inspired by a powerful passage from Marcus Aurelius, we…
A New Way To Pray
In this episode of Navigate the Day, I dive into a transformative way of thinking inspired by Marcus Aurelius. The idea? It's time to reframe how we approach our desires and challenges. Ins…
A Hard Winter Training
In this episode of Navigate the Day, we’re diving into the concept of “hard winter training” from the wisdom of Epictetus. Just like athletes who undergo rigorous preparation during the off…
A Cure For Procrastination
In this episode of Navigate the Day, we’re diving into a powerful remedy for a challenge we all face: procrastination. Inspired by Seneca's wisdom, I explore how to conquer that inner resis…
Just Say No To Future Misery
In this episode of Navigate the Day, I dive into the powerful wisdom of Seneca, exploring how the fear of future miseries can rob us of our peace in the present. We often find ourselves wor…
Always Ask Yourself This Question
In this episode of Navigate the Day, I dive deep into the question that Marcus Aurelius urged us to ask ourselves: Is this one of the unnecessary things? The quote reminds us that true peac…
What Little Wins Can You Find?
In this episode of Navigate the Day, I dive into the powerful idea of celebrating the small wins and taking action without waiting for perfection. Inspired by Marcus Aurelius, who reminds u…
A Week Without Complaining
Hey everyone! Welcome back to Navigate the Day! This week, I took on a challenge inspired by a powerful quote from Epictetus:
“For nothing outside my reasoned choice can hinder or harm it―my…
Keeping “The News” In Check
Hey everyone! Welcome back to Navigate the Day. Today, we're diving into the timeless wisdom of Epictetus, exploring how to keep our cool when faced with disturbing news or events beyond ou…
Practice Gentleness Instead Of Anger
Welcome back to "Navigate the Day"! In this episode, we're diving into the power of gentleness and how it can transform our lives. Inspired by a profound quote from Marcus Aurelius' "Medita…