Navigate The Day
Still struggling with your thought patterns?
Tune in to Navigate the Day, a daily podcast where I share my personal journey learning stoicism in pursuit of self-mastery, perseverance, and wisdom.
You'll learn how to control your thoughts and live a more content life.
Listen now!
Meditations and Prompts are based on Ryan Holidays The Daily Stoic book and companion journal.
As an Amazon Associate I earn from qualifying purchases.
- Update frequency
- every 6 days
- Average duration
- 10 minutes
- Episodes
- 454
- Years Active
- 2023 - 2025
Don’t Look For The Third Thing
In today's episode, inspired by Marcus Aurelius' wisdom, we dive into the heart of selflessness and the intrinsic value of doing good without seeking rewards. As Aurelius said, “When you’ve…
Protect Your Own Good
Hey Navigators, welcome back! In this episode, inspired by Epictetus' wisdom, we dive into the importance of prioritizing our own well-being and making the best use of what life hands us. E…
What’s In Your Way Is The Way
Welcome back to Navigate the Day! In this episode, we're exploring the wisdom of Marcus Aurelius with the theme "What’s In Your Way Is The Way." His powerful insight reminds us that our min…
Take A Walk
Hey everyone! Welcome back to another episode of Navigate the Day!
Today, we're diving into the transformative power of a simple yet profound practice: taking a walk. Inspired by Seneca's …
The Power of Perspective: Try The Other Handle
Hey everyone, welcome back to Navigate the Day! I'm thrilled to dive into today's episode, inspired by Epictetus and his reflection on the power of perspective.
The Power of Perspective: Try…
Resilience and Impermanence
Hey everyone, welcome back to Navigate the Day! I'm thrilled to dive into today's episode, inspired by Marcus Aurelius and his reflection on resilience and acceptance of impermanence.
In thi…
The View From Above
Hey everyone, welcome back to "Navigate the Day"! I'm thrilled to dive into today's episode, inspired by Marcus Aurelius and his reflection on Plato's bird’s-eye view of life. Inspired by t…
Practice True Joy
Hey everyone, welcome back to Navigate the Day! I'm so excited to share today’s episode with you, where we dive into the profound wisdom of Marcus Aurelius and explore how we can practice t…
Count Your Blessings
Welcome back to another episode of Navigate the Day! Today, we dive into a powerful lesson from Marcus Aurelius that reminds us to shift our focus from what we lack to the blessings we alre…
We Are A Product Of Our Habits
In this episode of Navigate the Day, we dive into the profound wisdom of Epictetus, the Stoic philosopher, who emphasized the power of habits in shaping our lives. The episode begins with a…
Show, Not Tell
In this episode of Navigate the Day, I delve into the concept of "Show, Not Tell," inspired by the wisdom of Epictetus. He warns against merely regurgitating philosophical ideas without tru…
The Freedom Of Contempt
In this episode of Navigate the Day, we delve into the concept of "The Freedom of Contempt" inspired by the wisdom of Marcus Aurelius. He encourages us to view the world with detachment and…
Impulse Control
In this episode of Navigate the Day, we delve into the theme of impulse control inspired by a powerful quote from Marcus Aurelius. He highlights the importance of mastering our impulses and…
Test Your Impressions
In this episode of Navigate the Day, we delve into the theme of challenging our initial impressions and perceptions, inspired by the wisdom of Epictetus. The quote we explore underscores th…
What Can Go Wrong . . . Might
In this episode of Navigate the Day, we dive into the profound wisdom of Seneca, a Stoic philosopher whose insights shed light on the importance of mental preparedness in navigating life's …
Say No To The Need To Impress Others
Welcome back to Navigate the Day! Today's episode is all about embracing authenticity and saying no to the need to impress others. Inspired by the timeless wisdom of Epictetus, we're diving…
The Portable Retreat
Welcome back to Navigate the Day! Today, we're diving deep into the transformative wisdom of Marcus Aurelius and his insights on finding inner peace in our episode titled "The Portable Retr…
Think About It From The Other Person’s Perspective
In this episode of Navigate the Day, we dive into the wisdom of Marcus Aurelius and explore the transformative power of considering situations from the perspective of others. Aurelius's tim…
What Expensive Things Cost
Welcome back to Navigate the Day, where we embark on a journey of self-discovery and growth! Today, we delve into the profound wisdom of Seneca as we explore the concept of understanding th…
Cultivate Indifference
Welcome back to Navigate the Day, where we embark on a journey of self-discovery and growth! Today, we delve into the timeless wisdom of Seneca as we explore the transformative power of cul…