MyCBT

The desire to be loved, needed, touched and supported by another human being is completely normal.

But how can you achieve that kind of relationship in your own life?

What is healthy intimacy?

How can y…

The uncertainty and fear surrounding a cancer diagnosis can cause many emotional reactions.

You may feel fear, numbness, uncertainty, anxiety, panic, disconnection from loved ones, loneliness, and man…

A cancer diagnosis can change and rock your whole world.

The biopsies, surgeries, treatments and resulting issues all take their toll mentally and emotionally.

If you or a loved one are going through t…

Sometimes things change or happen to us unexpectedly that can really rock our world.

Join me, Dr Julie Osborn, in this special episode as I share with you the start of an unexpected personal journey. …

Do you sometimes struggle to know how best to parent your child?

If so, you are not alone! 

In this episode, Dr Julie shares 7 hallmarks of an effective parent, along with examples, suggestions and adv…

Do you or someone you care about suffer from PTSD?

How can you know for sure if you have PTSD?

And how can you cope?

In this episode, Dr Julie sensitively examines PTSD - the possible causes, the sympto…

Do you feel like you always make bad decisions when you're stressed?

Do you wish you knew how to make better decisions under stress?

In this listener-requested episode, Dr Julie shares with you 4 simpl…

Are you emotionally available? How can you know for sure?

Do you long for greater emotional intimacy with your partner?

Do you feel like your partner expects too much from you emotionally?

In this episo…

Do you live with chronic pain?

Do you feel powerless to change it?

Do you struggle to feel positive?

In this episode, Dr Julie shares how you can harness the power of Cognitive Behavioral Therapy to reg…

Do you feel guilty for saying no?

Do you sometimes wish you had more strength or courage to say no?

In this listener-requested episode, Dr Julie shares how you can learn to say no using the power of Co…

Does the idea of having a supportive family appeal to you?

What if your family is dysfunctional or non-existent?

Who and what qualifies as 'family'?

In this episode, Dr Julie explores what the word 'fam…

Were you the child of a parent who was an alcoholic or substance abuser?

Do you still find social situations and intimate connections difficult?

In this unique podcast, Dr Julie looks at some of the be…

Do you struggle with depression, loneliness, social anxiety or lack of connection with others?

In this episode,  learn how a pet can fill the void with unconditional love and affection. Dr Julie exami…

As our communities start to open back up after Covid, are you feeling some anxiety and uncertainty?

Do you struggle to reconcile what you hear in the news with how you feel?

How can you know what's saf…

Do you find yourself moving from one relationship to the next, always repeating the same mistakes?

Do you feel happy and complete in a new relationship, only to feel disappointed with your partner in …

Do you feel constantly fatigued? 

Do you find yourself feeling depressed when Sunday rolls around? 

Do you suffer from GI issues, heart palpitations, back pain or headaches?

Are you more irritable or st…

Do you struggle with setting boundaries?

Do you often feel taken advantage of?

In this empowering episode, Dr Julie shares what healthy boundaries are and how you can decide and set them for yourself u…

Do other people get annoyed with you because you act or react a certain way?

Do you feel like you're always messing up or losing relationships because of certain behaviors?

Do you feel hopeless and stu…

Do you struggle with negative feelings - anxiety, loneliness, depression, resentment, anger, fear?

Do you wish you could just make them all go away?

In this episode, Dr Julie shares with you a CBT tech…

Do you feel exhausted trying to keep up with other people's expectations of you?

Do you feel like you're constantly being judged?

In this episode, Dr Julie looks at the insecurities and anxieties many …