MyCBT

Avoiding conflict is a common behavior. 

Why can conflict avoidance be so damaging?

And how can you use CBT tools to set appropriate boundaries and stick to them?

Join me, Dr Julie Osborn, as I share wi…

Enmeshment can happen in a relationship when boundaries become blurred.

How can you avoid becoming unhealthily enmeshed in a relationship?

And how can you correct things when it’s already happened?

Join…

Why is it important to be truly authentic in your relationships?

How can you truly know yourself so you can be authentic?

Join me, Dr Julie Osborn, as I share with you some simple CBT tools to help you…

We all experience life in unique ways.

Do you know and understand your love language?

How can you build stronger, more loving relationships in your life? 

How can you fill your love tank to the brim?

In …

As a child, whatever your reality is what you believe to be normal. But as we get older we start to see our parents in the context of the wider world.

If your parent has Borderline Disorder or Histron…

Calm is a seemingly elusive state that many people would love to achieve.

What does it mean to truly be calm?

How can you achieve that state?

And how can CBT tools help you get there?

Join me, Dr Julie O…

Happiness comes and goes; no one is happy all the time.

Do you feel generally happy and content?

Are you living the life you want to live?

What can you do if you’re not?

Join me, Dr Julie Osborn, as I ta…

Are you a people pleaser? If you are, WHY are you a people pleaser?

How can understanding the reasons for your people pleasing empower you?

How can you be a balanced people pleaser?

Join me, Dr Julie Os…

People can sometimes hurt your feelings.

But how can you know if it was you taking something personally that wasn’t meant that way at all?

How can you manage these feelings when they rise up?

Join me, D…

Jealousy can be a strong emotional response - there’s a reason they call it the Green-Eyed Monster!

How can you figure out if what you’re feeling is jealousy?

And how can you use CBT tools to work thro…

What does it take to really mean ‘No matter what’ in your relationship?

Join me, Dr Julie Osborn, and my special guest, my husband, Anthony Osborn, as we discuss the journey we took to be able to embr…

Relationships are difficult.

Dealing with addiction and addictive behavior is difficult.

Dealing with both together can feel insurmountable.

Is there a key ingredient that can help a relationship last u…

Some weeks are just tougher than others.

Some situations can feel like too much for one human being to bear.

How can you show self-compassion when you're feeling sad and overwhelmed?

How can you use CBT…

Many people feel that their intelligence is set and there’s nothing they can do to change it.

What are the repercussions of this belief? 

Do you have any control over your level of intelligence?

How can…

Self-Gaslighting & CBT

Many people have heard of or experienced gaslighting from others. But did you know it’s possible gaslight or manipulate yourself? 

What does self-gaslighting, or self-doubt, or s…

The highs and lows of Borderline Personality Disorder (BPD) can be challenging to deal with, whether you have BPD or a loved one lives with BPD.

What are the symptoms of BPD?

What therapy modalities ca…

Vacations (or holidays!) are amazing! But sometimes we can put so much pressure on ourselves to ‘relax, relax, relax’ that we end up needing a vacation from our vacation!

So how can you get the most o…

Cognitive-Behavioral Therapy (CBT) is equal parts thoughts and behaviors.

How can you identify behaviors that you might want to adjust?

How can you use CBT tools to adjust your behavior?

Join me, Dr Jul…

Our ability to relate to each other as human beings forms the basis of healthy relationships.

What is your attachment style?

How can your attachment style affect you as an adult?

And how can you use CBT…

The stigma of mental health has improved over time, but we all know it still exists. This reality, combined with the effort involved with therapy, may make you feel discouraged from learning CBT tool…