MyCBT

Figuring out who you truly are and who you want to be can be challenging.

But the faster we can get to the truth, the faster we can make the changes we want to.

Are you lying to yourself to feel accept…

What if your child chooses different values to yours or the values you raised them with?

How can you love and support your child even when you’re struggling with their choice of values?

Join me, Dr Jul…

Narcissistic Personality Disorder (NPD) is one more and more people are encountering in their daily lives, whether it’s someone you work with, a friend or family member, or someone you’re in or were …

Seasonal Affective Disorder (SAD) impacts many people, particularly during the shorter, darker days of winter.

How can you use CBT tools to cope with the symptoms of SAD?

Join me, Dr Julie Osborn, as I…

Many people identify themselves as being their mental health disorder or challenge.

This can create problems because it can make you feel painted into a corner with no way to change things.

Since our b…

The holiday season can be challenging for many reasons. Past traumas and memories can make it hard to be around certain people.

How can you successfully navigate this time of the year?

How should you d…

Personal or professional betrayal usually catches us off-guard, and can be extremely shocking.

How should you react to a perceived betrayal?

How can you process betrayal, whether it affects you, someon…

Pioneered by Dr John Bradshaw, the concept of the inner child is a therapy modality that has helped many.

When is this therapy modality helpful?

How can you use it?

How does the inner child work alongsi…

Intrusive thoughts are unwanted, unpleasant thoughts, often associated with OCD.

Why do intrusive thoughts happen?

How can you cope with intrusive thoughts?

What can you do to improve things?

Join me, Dr…

Childhood abandonment by a parent, caregiver or loved one can have lifelong repercussions.

How can you cope with your fear of abandonment?

What can you do to move forward in a healthy way?

Join me, Dr J…

Are you involved in your own life, or are you involved in other peoples' lives?

Your answer to this question could say a lot about the boundaries you have with your family.

Family enmeshment can be a c…

The word ‘trigger’ has become synonymous with moments of fear, anxiety, or trauma being relived.

What is ‘triggering’?

How can you use CBT tools to cope with triggers?

Join me, Dr Julie Osborn, as I sha…

Blame gets you nowhere. It keeps you stuck in a negative place.

What are the benefits of blame?

How can using a cost-benefit analysis help?

What tools can help you adjust negative thought patterns?

Join …

Many people feel anxiety over aging and death, searching for the meaning of life, and their own personal purpose. 

What is the difference between existential therapy and cognitive behavioral therapy?

H…

The Barbie movie has shone a spotlight on vital issues that women everywhere face.

Women face unique pressures to look, sound, and be perfect, to fit in where society expects them to.

How can you use C…

The brain is a very powerful organ, and it can affect us in unexpected ways. This can include physical symptoms stemming from mental health challenges.

How do your thoughts impact your physical health…

The interviewer becomes the interviewee!

In this special episode, I am interviewed by Carla Keen, a charming and entrepreneurial dog groomer from the UK. 

Carla has seen how shame, guilt, perfectionism…

Psychiatry and medication can be powerful tools in helping you reach your mental health goals.

How do you know when you should see a psychiatrist?

How do you know when medication could be helpful?

And d…

Seeing the truth of who you are and identifying areas you want to change can be very challenging.

It takes courage and self-awareness to make these changes.

How can cognitive behavioral therapy help yo…

Growing up LGBTQ can bring unique challenges.

What are some of these and how can you navigate them successfully?

How can you find supportive friends and confidants?

How can you use CBT tools to find inn…