MyCBT

Phobias, including aviophobia (fear of flying), can affect your daily life and relationships.

How should you view fear?

What help is available for phobias?

How can you use CBT and EMDR to regain control…

ADHD (Attention Deficit Hyperactivity Disorder) is a frequently-used term for a disorder that often goes undiagnosed.

How does ADHD affect a person with their daily activities?

What can help a person c…

Bipolar Disorder is an often misunderstood mental illness.

What is Bipolar Disorder? And what isn’t it?

How is it diagnosed?

And how can you use CBT to manage Bipolar Disorder?

Join me, Dr Julie Osborn, …

Getting a diagnosis of Bipolar Disorder can be a shock, both to the sufferer and their family.

What is Bipolar Disorder? And what isn’t it?

How can you use CBT to manage Bipolar Disorder?

And if you’re …

Seeing a loved one suffer is hard.

If you are a caregiver for someone with cancer, how can you take care of yourself so you can take care of them?

Join me, Dr Julie Osborn, as I share with you specific…

ADHD (Attention Deficit Hyperactivity Disorder) is a term that is used often.

What is ADHD?

What causes or doesn’t cause it?

What are the different types of ADHD?

What are some of the symptoms of ADHD?

Jo…

Depression is increasingly common, especially post-Covid. Men are not immune and can experience depression differently to women.

What is male-type depression?

What are some of the symptoms?

What can men…

Whether you're going through or have been through an 'easy' or difficult divorce, a lot of pain, uncertainty, and self-doubt can result.

How can you restore your self-esteem after a divorce?

How can yo…

What is the difference between an extrovert and an introvert?

Is there a difference between being shy and being an introvert?

If you’re an introvert, how can you survive in our non-stop culture?

And if …

Leaving someone who is battling addiction or in the early stages of recovery presents unique challenges. 

Is it possible to successfully meet these challenges? 

How can you protect and take care of you…

Many people 𝘄𝗮𝗻𝘁 𝗮𝗻𝗱 𝘀𝗲𝗮𝗿𝗰𝗵 𝗳𝗼𝗿 𝗮 𝗹𝗼𝘃𝗶𝗻𝗴 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 to share their life with.

But often, our past trauma, world view or the other person’s imperfections 𝗰𝗮𝗻 𝗰𝗿𝗲𝗮𝘁𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗰𝗿𝗲𝗮𝘁𝗲 𝘁𝗵𝗲 ‘𝗽𝗲𝗿𝗳𝗲𝗰𝘁’…

In this special episode, I share some really important information I recently learned about cancer. 

Genetic testing has opened up a whole new world of predictive possibilities.

How does that fit into …

Do you struggle to get your negative thoughts and feelings under control?

One of my favorite CBT resources is 'Mind Over Mood: Change How You Feel By Changing The Way You Think'.

In this episode, I wil…

Money and finances bring up a whole host of feelings in everyone. 

Are you dealing with financial stress, perhaps because of the pandemic?

Do you feel like a failure because you can't afford X?

In this …

Anxiety and stress are incredibly common and can come from many sources:

- Feeling rejected
- Feeling overwhelmed
- Responsibilities at work or home
- Loneliness
- Losing a job
- Losing a friend

How can you…

The choices we make in our relationships can shape our mental health and entire lifecourse.

But emotional manipulation can be hard to detect.

How can you recognize an emotional manipulator?

How can you …

What is Projection?

Is it affecting your relationships?

What can you do about it?

And why is worth the effort to resolve?

Join Dr Julie as she looks at the strong role projection can play in relationship…

Billboards, tv ads, social media and super-cheery store people project an image of the holidays as being constantly joyful and happy.

But the reality for many people is very different.

Anxiety over mon…

Are you or someone you love facing chemotherapy treatment?

How can you use the power of Cognitive Behavioral Therapy to help you cope with chemotherapy?

Join me, Dr Julie Osborn, as I share with you so…

In this special episode:

- Get tips for advocating for yourself with healthcare
- Little-known insights into ovarian cancer
- Learn how to find a good therapist
- Find out how to get the most out of your…