MyCBT

Members of the LGBTQ community are often subjected to bullying. This isn’t always just an issue for kids - LGBTQ adults can also be bullied.

How can you deal with a bully?

How can you identify bulling …

Researchers believe it is often possible to predict which marriages will succeed and which will fail.

Dr John Gottman and his wife were two of the foremost researchers of these predictive situations.

W…

Shame is the feeling of something being fundamentally wrong with you. It can be painful and paralyzing to live with.

How is shame different from guilt?

Can shame ever be positive?

How can you cope with …

Your environment is one of five powerful influencers on your thoughts and feelings.

What control do you have over how your environment affects you?

How can you identify whether your environment is infl…

Agoraphobia is a form of anxiety or anxiety disorder that can be crippling to individuals suffering from it.

Is it possible to feel safe again?

How can you use CBT to improve your anxiety?

Join me, Dr J…

Perception is relative to each individual. But the way you perceive a situation can have a profound impact on your thoughts, feelings, and resulting actions.

Is it possible to change your perception, …

As a special treat to celebrate the 100th episode of My CBT Podcast, I’m delighted to be interviewing Dr Dennis Greenberger.

Dr Greenberger is the co-author of the Mind Over Mood book that I’m always …

Spirituality and/or religion can form an integral part of our mental and emotional health. 

How can CBT work alongside spirituality to improve your mental health?

Join me, Dr Julie Osborn, and my speci…

Fear is something we all battle with at times. But sometimes fear can build up because of childhood experiences.

How can you regain control of your fear?

Join me, Dr Julie Osborn, as I share with you s…

Every new year, millions of people make resolutions to be better. But often, these resolutions don't last, resulting in feelings of failure and guilt.

How can you break that cycle using Cognitive Beha…

POTS - Postural Orthostatic Tachycardia Syndrome - can be a challenging and life-changing diagnosis.

If you or a loved one has been diagnosed with POTS, how can you cope?

How did the Mayo Clinic use Co…

The holidays can be a special time of year.

They can also bring up a lot of feelings, including sadness, grief, overwhelm, and anxiety.

How can you use cognitive behavioral tools to cope with the holid…

What is hoarding disorder?

Why does a person develop hoarding behavior?

What does it look like?

How can you identify and manage it?

Join me, Dr Julie Osborn, as I share with you how cognitive behavioral …

If you feel like you’re in a situation where you’re being manipulated, what can you do?

How can you identify a manipulator?

How is manipulation different to influence?

How can you address that situation…

Control issues can form part of anxiety, marriage issues, relationship or work issues.

What are the signs of a control imbalance?

How can you have a balanced view towards control?

How can you control wi…

Health anxiety can be especially challenging to deal with because, to some extent, it is rooted in reality because we all get sick at some point!

Over 200’000 people are diagnosed with health anxiety …

Grief is not just about the death of a loved one, it’s any loss. And everyone experiences grief differently.

How do you know when you’re processing & moving on?

How can you create the space you need to…

Denial is something we all experience at times, especially in highly stressful or traumatic situations.

What is denial?

Can denial as a defense mechanism be positive?

How can you use Cognitive Behaviora…

Relapsing after reaching an important goal can feel crushing.

How can you respond constructively to a relapse?

How can you know what ‘normal’ is for you?

How can you avoid relapsing?

Join me, Dr Julie Os…

Why does my brain think so much?

Why can’t I control my thoughts?

What is neuroplasticity?

How can neuroplasticity help my anxiety?

Join me, Dr Julie Osborn, and my special guest, Dr Victoria Smith, as w…