MyCBT

Dr. Julie Osborn returns with a discussion on the topic of core beliefs. She shares her own experience with overcoming negative core beliefs and how this process has shaped her own journey. She also …

This week, on MyCBT Podcast, Dr. Julie Osborn discusses the topic of cognitive distortions. She explains how our own thoughts can work against us as well as going over CBT tools that can help us to g…

In this weeks episode of MyCBT, Dr. Julie Osborn discusses in detail how we can best support a loved one who is struggling with mental health issues. She also shares CBT tools that can be used to hel…

This week, Dr. Julie Osborn discusses the topic of addiction. After explaining how addiction has had a personal impact on her life, Dr. Osborn breaks down exactly what is going on in the addicted min…

This week, on MyCBT, Dr. Julie discusses obsessive-compulsive disorder, otherwise known as OCD. Although many people have heard of this disorder, in Dr. Julie's experience, there are many misconcepti…

Dr. Julie Osborn returns with another weekly episode of MyCBT. This week, she discusses passive-aggressiveness, specifically in the romantic setting. She explains signs and behaviors that can help yo…

Dr. Julie Osborn discusses the topic of resiliency in this weekly installment of MyCBT Podcast. We have all experienced the unexpected twists and turns of life and a resilient person can take these u…

Dr. Julie Osborn returns with a discussion of trust, which lies at the foundation of all relationships. She specifically touches on romantic relationships and the example of cheating. As we have come…

Dr. Julie Osborn is back with another weekly installment of MyCBT. This week, her discussion focuses on the topic of self-esteem. She covers several common effects of low self-esteem and provides CBT…

Dr. Julie Osborn returns with a weekly installment of MyCBT. This week, she discuss the important benefits of getting a good night sleep. Dr. Osborn touches on common obstacles to falling or staying …

In this weeks installment of MyCBT, Dr. Julie Osborn discusses the topic of procrastination. She explains how the process of putting things off works in terms of our thinking and gives CBT tools than…

Dr. Julie returns with a weekly installment of MyCBT! This week, she discusses the topic of rumination and shares some CBT tools that can help you to move on whenever you are stuck in a thinking patt…

Dr. Julie Osborn discusses grief in this weekly installment of MyCBT. She also responds to  messages from you, the listeners. We are so grateful that you all have reached out to us here at MyCBT and …

Dr. Julie Osborn returns with another weekly installment of MyCBT. This week, she discusses friendship and the profound impact that meaningful relationships with others can have on our life. She ties…

Dr. Julie Osborn is back with another episode of MyCBT! This week, she responds to more of your questions, diving into the topic of social anxiety. This is something that many of us suffer from, but …

Dr. Julie Osborn is back with another installment of MyCBT. This week, she covers the topic of anger management in response to one of her listener's emails. As usual, CBT has tools and solutions whic…

In this episode of MyCBT, Dr. Julie Osborn shares her thoughts and experiences on the topic of forgiveness. She explores the importance of forgiving others, as well as ourselves. Finally, she offers …

Dr. Julie Osborn is back with more CBT tools that you can incorporate into your life. This week, she focuses on communication, which is especially relevant as many places continue to be locked down i…

Dr. Julie Osborn returns with a discussion on the topic of panic attacks. She shares some of her personal experiences with panic attacks as well as the tools that you can to make them a thing of the …

In today's episode, Dr. Julie Osborn teaches us how to examine and analyze our thoughts using a thought record. This is one of the main tools of CBT, figuring out which thoughts are creating our mood…