MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
- Update frequency
- every 14 days
- Average duration
- 29 minutes
- Episodes
- 165
- Years Active
- 2020 - 2025
Acceptance is the Answer
Dr. Julie Osborn discusses the concept of acceptance in the hopes that it brings you some comfort in these uncertain times. She shares several examples of situations where acceptance can be used both…
Coping with COVID-19
Dr. Julie Osborn is back with tips on how we can protect and maintain our mental health during these unprecedented times. From everyone here at MyCBT, we hope that you and your family stays safe and …
Anxiety
In the second episode of MyCBT, Dr. Julie Osborn focuses on anxiety. She shares techniques that you can use right now to change your thinking and change your life!
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Depression
Dr. Julie Osborn returns with a discussion on depression. She shares a couple of ways that cognitive behavioral therapy can help us to avoid depression altogether, as well some tools for us when we a…
Welcome to MyCBT
Dr. Julie Osborn introduces herself and discusses her experiences working with cognitive behavioral therapy in the real world. She also gives a brief explanation of cognitive behavioral therapy and d…