MyCBT
Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.
- Update frequency
- every 14 days
- Average duration
- 29 minutes
- Episodes
- 165
- Years Active
- 2020 - 2025
How To Assert Yourself
Do you struggle to communicate your desires and preferences?
Do you feel like people walk all over you and you are powerless to change it?
In this episode, Dr Julie talks about what it means to be asse…
Understanding Personality Disorders
What is the difference between personality quirks and a personality disorder?
Why do people have personality disorders?
If you’re in a relationship with someone with a personality disorder, what is the…
Gaslighting
Have you ever wondered what ‘gaslighting’ is?
How can you know if someone is gaslighting you?
If they are, what can you do about it?
In this episode, Dr Julie Osborn talks about how to identify gaslight…
Taking Ownership Of Your Time
Has this past year made you more aware of how precious time is?
Would you like to learn how to use and value the time you have better?
In this episode, Dr Julie Osborn talks about our relationship wit…
The Altruism Option
Do you often find yourself feeling depressed or lonely?
Do you wish you knew what you could do to feel better?
In this episode, Dr Julie Osborn talks about how being altruistic and giving to others c…
Are You Honoring Yourself?
Do you feel misunderstood or treated badly in your relationships?
Do you wish you knew how to honor your loved ones in the way they need?
Do you always react the best way?
In this episode, Dr Julie Osb…
Distortions in Our Body Image
In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the brain science behind body image and explains how distortions in our body image can lead to anxiety, unhappiness and general psychologi…
Guilty As Charged
Dr. Julie Osborn returns with an episode of MyCBT on the topic of guilt.
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Finding Happiness
In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of happiness and the impact that authenticity often has on an individual's happiness. She presents twenty-four signature strengt…
The Need for Presence
Dr. Julie Osborn discusses the importance of staying present in this episode of MyCBT Podcast. She shares a couple of things that occurred recently in her life that relate to this topic.
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Shared Suffering: Consequences of Mental Health Stigmas
Dr. Julie Osborn returns with another installment of MyCBT Podcast. This week, she explores the topic of stigmas surrounding mental health. This is an important subject because, whether we suffer fro…
What Did You Say?
In this episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of active listening. She begins by explaining what active listening looks like, then moves on to sharing tips on how you can bec…
Don't Drink The Poison!
In the latest episode of MyCBT Podcast, Dr. Julie Osborn discusses the topic of resentment. She begins with a detailed explanation of what resentment is and how it affects us before suggesting severa…
When Really Great Isn't Good Enough
In this episode of MyCBT Podcast, Dr. Julie Osborn explores the topic of perfectionism. Initially discussing the brain science behind perfectionism, she then describes several CBT tools that we can u…
Making the Most of Our Life Transitions
In these unprecedented times, many of us have been thrust into a transitional period in our lives. In this weekly installment of MyCBT podcast, Dr. Julie Osborn discusses in detail the mental process…
Food for Thought: CBT and Weight Management
Dr. Julie Osborn is back with another episode of MyCBT Podcast. This week, she discusses the topic of weight management. Though this is a challenging topic for many people, we believe that looking a…
Handling Personality Conflicts
This week, on MyCBT podcast, Dr. Julie Osborn explores the topic of personality conflicts. Oftentimes, there are people in our life that we want a relationship with despite them being difficult to co…
Freedom from Verbal Abuse
Dr. Julie Osborn is back with another episode of MyCBT Podcast! This week, she explores the topic of verbal abuse. She discusses common signs of verbal abuse, explains how one can determine whethe…
Arise from Codependence
This week, on MyCBT Podcast, Dr. Julie Osborn explores the topic of codependence. She begins with a breakdown of the brain science behind codependence and concludes with CBT tools that can help to st…
Live Episode: Part 1
Dr. Julie Osborn is excited to share with you the first ever live episode of MyCBT. In this first installment, Dr. Osborn discusses several topics that were specifically requested by members of the M…