Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Ever noticed how sometimes we dodge our workouts or skip those healthy meals?
It's not about being lazy.  Our brains just want to dodge the tough stuff.

But here's the thing: avoiding only holds us …

Here’s a topic that hits close to home for many: the habit of avoidance. 

We've all been there, dodging our fitness routines or eating plans. 

Why do we do this, and how can we face it head-on?

Oh, …

Fall's here! It’s not just about pumpkin spice; it’s also a cool time to shake up our workouts.

We don't need sunny weather to stay active.

The changing season brings new ways to move and have fun.

B…

As the leaves start changing colors and the air gets a little crisp, we also feel a change.

The big sweaters come out, football begins and the warm drinks become our favorite, and sometimes... our ex…

Ever feel like your day is like a race? Zooming by so fast and health just doesn't fit in? Let's switch things up!

No More Finding Time, Let's Create It!

BOOK A CALL WITH PERRY: http://talktoperry.co…

I get it. Your day fills up fast.

One minute, the sun is shining bright, and the next, it's setting, and you're wondering where the time went.

With so much to do, how can anyone make room for workout…

When summer's over, it's hard to get back on track. Everything feels so jumbled!

Routines can be like a secret tool to make things smoother.

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PER…

After a summer of fun and freedom, jumping back into a daily grind can be tough.

But you know, there’s magic in starting our day with intention.

There's strength in routine.

BOOK A CALL WITH PERRY: h…

We all love vacations and events, right? But, sometimes we use these fun times to skip our health habits. It's like when we stop playing a game just because there's a timeout. Even during timeouts, t…

Today, I want to chat about something a lot of people mention to me. "I have a vacation coming up" or "there's this event, so I'll just skip my workout and eat what I want." Sounds familiar?

BOOK A C…

September starts, and it's like a wake-up call.

Four months (about 120 days) left in the year. Instead of just waiting for the next year, why not take charge now? BOOK A CALL WITH PERRY: http://tal…

Labor Day often feels like the end of summer, doesn’t it? But what if we looked at Labor Day in a new way?

What if, instead of seeing it as an end, we see it as a beginning? A fresh start!

Starting a…

Did you know that sometimes we are our own biggest roadblocks?

We think, "Maybe I'm not good enough or ready." 

But, playing big doesn't mean you have to do huge things. It means believing in yoursel…

Let's talk about that voice inside our heads that whispers little doubts that nags at us whenever we think about our biggest dreams. 

Maybe it's about getting in shape, taking control of our health, …

We all follow little routines every day. These patterns help us know what to do next. What if we had a simple plan like that for our health? A little plan can make things easy and clear!

Here's why a…

We all have our daily routines. Wake up, brush teeth, have breakfast, and so on. Without even thinking, we follow a pattern every day. Now, imagine using such patterns (systems) for your health and f…

Your health is like a personal project. Every day, you decide how to take care of yourself. It's not just about gyms or salads; it's about small choices that add up.

Here are three simple things to h…

It's easy to say that health and fitness are priorities, but life often gets in the way.

Between the demands of work, family, and everything in between, our well-being can sometimes slip to the botto…

It's easy to get lost in what everyone else says.

But it's your life, your decisions.

If you let every opinion change your mind, you'll be like a leaf in the wind, moving every which way.

You need st…

Do other people's opinions ever bring you down?

Today's topic is all about building a fortress of discipline.

We will talk about how to keep out those outside influences that may disrupt your discipl…