Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

In a world where we're constantly flooded with highlight reels and end results, it's easy to forget about the importance of taking life one day at a time. 

We're talking about valuing the journey and…

The days might be getting shorter, but that doesn’t mean our energy has to dip with it. 

In fact, these shorter days can be the perfect reminder to keep our own inner fire burning hot.

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The days grow shorter. The air feels a bit cooler. And somehow, time itself seems to change. 

But guess what? This is our chance to lean into it. And it's not just about adapting; it's about thriving…

Have you ever heard the saying, "It's all in your mind"? Well, there's some truth to that.

The power of your body influences your mind just as much.

Let's dive into the less-talked-about tricks!

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There's a special connection between our mind and our body. When one feels good, the other often does too.

As we wrap up this year, it's the perfect time to talk about how to keep both our mind and b…

Good habits are the backbone of success. As we approach the end of the year, there's a temptation to relax and let go of some of our routines. However, maintaining these habits can make a big differe…

Let's talk about habits! habits. Some habits are super helpful. But some habits? Not so much.

How can we simplify and tap into the empowering ones to boost our momentum?

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Did you know our brain is like a muscle?

It needs the right kind of exercise as the brain sometimes wants to pull us off course from our goals.

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Many of us deal with those tricky thoughts that pop up when we're on our health and fitness journey. 

Those thoughts can really throw us off track, right?

Let's talk about ways to navigate those, so …

Did you ever notice how the most successful people seem to have endless energy, even when the year is wrapping up? 

Here's a secret they won't tell you...

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Let's chat about the power of momentum. Especially, during the last three months of the year. We've got 90 days to wrap up the year in style and with all the energy we can muster.

And, it's easy to t…

Did you know that people often feel more energized in October?

It’s like nature has it's own pre-workout! 

Here's how to make the most of it!

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Today we have an incredible guest with us - Jessica Friesen! Jessica is not just a mom and a wife; she's also an expert in making our minds super powerful. 



She's a Certified Fertility Mindset Coa…

Ever notice how the world feels quieter in the early dark hours? There’s a secret reason for it. 

And the benefits of using this secret rhythm for a morning workout is pretty cool!

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When the dark morning skies come around, the comfort of our beds seem extra inviting, right?

Hitting that snooze button and skipping morning workouts becomes an easier choice. 

But there's a whole wo…

Ever notice how sometimes, the smallest things can make our day? Well, the same goes for promises we make to ourselves. When we stick to even the tiniest commitments, it gives us a confidence boost!

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We all do it. We tell ourselves, "Tomorrow, I'll start eating healthier," or "Next week, I'll begin my workouts." But when the time comes, we find an excuse, or we forget. That's okay. It happens. 

B…

We all have little secrets from ourselves. Sometimes, we don't want to admit when things are tough, especially about health. Why?

Because facing hard truths can feel scary. It means we have to change…

Ever stood in front of a mirror, taken a deep breath, and faced yourself?

The real you?

That's the starting point for committed decisions in health and fitness.

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Here's a surprising twist: Making big leaps in health and fitness is less about the actions you take and more about who you believe you are. 

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