Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

December can be super busy, but you can still fit in quick exercises.

Even a short workout each day keeps you on track.

The key is consistency, not how long you spend. BOOK A CALL WITH PERRY: http:/…

Have you ever noticed how December can be one of the toughest months to stay on track with your fitness and health goals?

What if I told you that you can finish December stronger than you started?

No…

Are you sometimes thinking about the days when fitness seemed easier? 

It's okay, many of us do. But guess what? 

Today, right now, is your chance for a brand-new fitness adventure!

BOOK A CALL WITH…

Have you ever caught yourself saying, "Back in my day, I could run miles without breaking a sweat," or "I used to be in the best shape of my life"?

It's easy to look back at our younger years and com…

Stuck in a fitness rut? 

It happens to the best of us. But you can jumpstart your fitness with some quick, easy wins!

When you feel stuck, small changes can make a big impact. 

BOOK A CALL WITH PERRY…

Ever find yourself questioning, "Why does my fitness routine feel like it's stuck on repeat?"

It's a common feeling, especially when life seems to be pulling you in a thousand different directions.

S…

Ever noticed how we often look for someone else to get us moving?

Well, you have your an inner fitness coach waiting to be heard.

It's about finding fun in simple activities that keep you active.

BOO…

Have you ever thought to yourself… "Who will motivate me if I don't?"

Many of us feel we can't motivate ourselves.

But what if the key to getting motivated is understanding why self-motivation feels …

When the days get shorter and the weather gets colder, it's normal to feel a dip in energy.

But you can fight back by staying active indoors. 

Here's how to do it!

BOOK A CALL WITH PERRY: http://talk…

When the seasons change, especially when it gets colder and the days are shorter, you might start to feel like you're running low on energy.

You’re not alone if you feel more like napping than doing …

Holiday parties don't have to mean forgetting about your health goals.

The key is to make smart choices before you go.

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

…

The holiday season is like a huge buffet of amazing foods and fun times.

But sometimes, we can end up feeling not so great after we eat too much or choose lots of sugary treats.

How can we enjoy thes…

Creating a workout space at home doesn't need to be complicated or expensive.

The trick is to make it inviting and ready to use.

Here's a way to keep it simple and effective.

BOOK A CALL WITH PERRY: …

Getting into shape doesn't mean you have to rush out to get a gym membership or join a club. 

You can create your very own workout space right at home!

Let's walk through how you can do this in a few…

Ever notice how some people always seem to be getting better at everything they do?

That's because they're always trying to beat their own score, not anyone else's. 

Are you ready to raise your own s…

Have you ever considered the idea of setting higher standards for yourself?

For instance, instead of always reaching for what's easy, why not aim for something that's a little bit out of reach?

It's …

Did you know your brain has an internal bedtime button? I know! Not many people think of it that way!

But when things get quiet and calm, your brain has the opportunity to think it's time to sleep.

…

We all know life can get busy. Our to-do lists are long, and sometimes, it feels like the day just doesn't have enough hours.

But here's a little secret: getting good sleep can make everything else f…

Ever notice how holidays get noisy and everyone's rushing around?

Here’s a little trick: inside your head, you’ve got a quiet, calm place, like a secret room where you can go to hush all that noise.

…

The holidays can get busy, and sometimes, a little too much. But, you can keep your cool and enjoy every moment.

Let's think about what makes us feel rushed.

Is it the shopping? The cooking? The part…