Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Have you ever noticed how sometimes the quietest changes make the biggest impact?

When it comes to fitness, we often chase after the big, quick transformations.

But what if the real secret to long-la…

Why is it so hard to wait for results when we start a fitness journey?

We live in a world where everything seems instant, but true health and fitness don't work that way.

It's a mental battle, where …

Often, we wait for the perfect moment to start our fitness journey.

But here's the thing! The best time to start is now, with whatever you have. Y

ou don't need fancy equipment or a detailed plan.

Ju…

Why is it so hard to just get started sometimes?

You know the feeling... you've got a plan, a goal, and a lot of enthusiasm, but somehow you just can't get going.

You think and think, and before you …

Ever wonder what extra energy could do for you?

It's not just about feeling less tired.

When your energy levels are up, you get to do more of what you love!

More energy means more fun, more work done…

Why do some people seem to have endless energy?

Is it just their physical health, or is there more to it?

Today, let's chat about how empowering thinking can dramatically boost your physical energy, …

Ever thought about how you exercise? Not just what exercises you do, but how you feel and think while doing them.

Mindfulness to your workouts can take your fitness to new heights.

That mind body con…

Why is it that some days you feel charged and ready to conquer the world, while on others, you're dragging your feet by noon? 

Mindfulness can be the game-changer in your daily energy levels.

Let's e…

Did you know that staying hydrated is crucial for keeping your brain in top shape?

Often, when we focus on brain health, we forget a simple yet powerful element: water.

BOOK A CALL WITH PERRY: http:/…

Wondering how to keep your brain as fit as your body? As we get older, keeping our minds sharp is just as important as physical fitness. 

Let's talk about some brain health exercises that are easy to…

Stuck on a weight-loss journey and not seeing any changes? It happens!

Here's a cool idea that might just be the key to push past that annoying plateau.

BOOK A CALL WITH PERRY: http://talktoperry.com

Ever hit a point in your fitness journey where no matter what you do, the scale just won't budge? 

It's a common hurdle, especially for those in the 40 to 60 age range.

Let's break that frustrating w…

Starting your fitness journey can seem tough, but it's actually easier than you think.

You don't need to wait for the perfect moment or the ultimate plan.

The key is to begin with something small and…

Why do we sometimes act like starting a fitness journey is like planning a huge rocket launch to space? 

Just get started!

It's easy to fall into the trap of overthinking and overpreparing. Waiting f…

Did you know your house could be your secret fitness ally?

Here’s a cool tip: turn your daily tasks into mini workouts.

It’s like having a gym at home without realizing it!

BOOK A CALL WITH PERRY: ht…

Are you ready to supercharge your fitness journey this year?

What if you had a secret toolbox that could unlock your full potential and help you smash every single one of your goals?

Here are the top…

When your muscles feel like they've done a marathon after a workout, it's normal.

But don't let that soreness be a roadblock. Here's your secret weapon!

BOOK A CALL WITH PERRY: http://talktoperry.com

How do you stay motivated when every step reminds you of yesterday's workout?

It's a common hurdle, especially as we age. Our bodies don't recover as quickly in our 40s, 50s, and 60s, and the discomf…

Small steps lead to big changes, right? That's exactly how you can kickstart your fitness journey!

Let's forget those long, exhausting workouts for a moment.

Instead, think about a more committed app…

You’re about to walk away with 10 Fitness Mindset habits to embrace in the new year!!

What if I told you that the smallest changes in your daily routine could unlock a whole new level of health and f…