Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Did you know that adding a new, healthy habit to an already established routine can double your chances of sticking with it?

This is called habit stacking, and it could be the secret ingredient you'v…

Imagine transforming your living room into a powerhouse gym with just a few simple tools.

Starting a strength and conditioning journey is about crafting a lifestyle that ages as gracefully as fine wi…

Have you ever thought that maybe messing up could actually be a good thing?

When we slip up or don’t hit our fitness goals right away, it’s not a sign to give up.

It’s actually the opposite. 

BOOK A …

What if I told you the biggest obstacle to your fitness success is something you do every day?

It might not just be what you're doing in the gym or the kitchen, it's also about what's happening betwe…

Feeling like life after yoiur 40s, 50s or 60s is just a downhill slope?

Think again!

It's actually your time to shine brighter and bounce back stronger from any challenge.

Your life experience become…

Ever faced a challenge so big you thought you couldn't overcome it?

Here's how tapping into your resilience can change the game, especially after 40.

Life throws curveballs that test our strength, fl…

When you're at a party, do you head straight for the snacks?

Here's a cool tip the you will want to try before your next gathering.

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (20…

Ever found yourself at a party, surrounded by tempting foods and feeling totally lost on how to stick to your health goals?

It's a common scenario, but I've got some game-changing tips from nutrition…

Think about the last time you really nailed a goal.

Did you do it all alone? Chances are, someone was in your corner.

That's especially true when it comes to fitness.

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Ever wondered why some people seem to stick to their fitness goals like glue, while others struggle?

It's not always about willpower or gym memberships. Sometimes, it's about who's by your side. 

Tha…

Sometimes, the biggest challenges to our fitness goals come from unexpected places, like our friends and family.

Why does this happen and what can we do about it?

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Imagine finally making gains toward your fitness goals, only to face unexpected resistance from those around you.

Let's discuss a less talked about, yet significant, aspect of health and fitness jour…

Why do some people seem to stay active and healthy, no matter their age? 

It's all about adapting and evolving with time, not being stuck in the past.

As we age, our bodies and lifestyles change, but…

Think it's too late to change your habits? Think again.

It's a common myth that as we get older, changing our routines and lifestyle is nearly impossible.

But age is just a number, and it's never too…

Did you know spices can fire up your metabolism?

YES!! Adding a little spice to your meals isn't just about flavor. It's about waking up your body's calorie-burning power, especially as you get older…

Think your metabolism hits the brakes after 40? It's time to shift gears!

As we age, it's common to notice that our bodies don't respond the same way they did in our 20s or 30s, especially when it co…

Sometimes, the biggest challenge in reaching our goals isn't the action we need to take, but the thoughts we allow in our minds.

It's like having a superpower that we forget to use.

Our thoughts can …

What stops us from reaching our goals? Often, it's not just external obstacles, but the barriers we set in our minds.

Tony Robbins once said, "Limiting beliefs are like heavy weights holding you down…

When you reach a weight loss goal, how do you celebrate?

Most people think about food, right?

But what if we change that?

Instead of a big meal, how about a different kind of reward?

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Have you ever wondered about the typical behaviors of people after achieving a weight loss milestone? Interestingly, a common practice is to celebrate with a big meal.

According to a survey conducted…