Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Year-End Momentum! You know, that push you feel to finish up the year with a bang?

There's something about the end of the year that makes us want to get things done before we say hello to a new year.

Did you know your body can get really strong and healthy if you start using it more? It's true! In just 45 days, you can see a big change in how you feel just by being active.

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I’m going to share a very personal journey with you.

I've been reflecting a lot lately, and I thought to myself, "If I had the chance to do it all over again, what would I do differently in the next …

Discovering the true potential within us often requires a shift in perspective.

Many of us have limiting beliefs that act as barriers, preventing us from achieving our goals.

Here’s a unique spin you…

Let's chat about transformation.

When I think about working with people who are ready to embrace change, I feel so inspired.

These are the individuals who have decided to say “no more” to defending t…

The holiday treats that seem to be everywhere as soon as fall begins. 

It’s like a switch flips, and suddenly there’s candy and cookies at every turn.

But what if we looked at this season a little d…

It's that time of the year when those sneaky calories that start to creep in as soon as the Halloween decorations hit the shelves and don’t seem to stop until the New Year's ball drops.

It’s a season…

Ever thought your brain is the boss of your fitness journey? Yes, it’s true! The mind plays a huge role in getting fit. Sometimes we set big goals, but our brain needs time to catch up.

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When we talk about getting totally healthy and fit, the journey really begins in our minds.

It’s all about setting our mindset right to create habits that last. 

I want to share three non-negotiable …

When we talk about getting fit and healthy, most of us think about gyms, diets, and maybe a run around the block.

But here's the thing: what if I told you the real secret isn't just about moving more…

Many of us often feel there's so much happening around us.

Work deadlines, family needs, and personal challenges can make our heads spin.

In such times, our health and fitness goals might seem like j…

Did you know our bodies are like batteries?

When we work out, it's like plugging ourselves into a charger.

Even when everything around us is wild and crazy.

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Ever start something and then life gets in the way? 

Maybe it’s a rainstorm just when you planned a jog. Or a super busy day when you had a workout in mind. Life’s like that. Things pop up. 

But here…

Ever wondered why, sometimes, you start strong with a new health routine but suddenly find a reason to stop? It's not because you're lazy. Your brain loves what's familiar, even if it's not the healt…

We've all been there. We make big plans and set ambitious goals for our health. Maybe it's joining a gym, eating more vegetables, or going for daily walks. But, after a while, those great plans start…

You’ve climbed mountains in your career, juggled countless tasks, and checked off big life goals.

But when you face the health and fitness mountain, it suddenly feels steeper.

Here's a secret: use th…

You’ve achieved so much in life, hit those career milestones, and managed a whirlwind of responsibilities. Yet, when it comes to getting fit and embracing a healthier lifestyle, it feels like there's…

Most of us know that feeling, right? When our phone battery drains faster than usual, and we can’t figure out why? It's usually an app we didn't even know was running. Similarly, there’s a hidden ap…

Ever felt like your inner battery's on permanent low-power mode? In today's fast-paced world, where we juggle a million tasks and wear countless hats, it's common to feel drained before the day even …

There's a surprising fact not many people talk about. Every big fitness goal isn't reached in a month or even a week. It's achieved in a single day, repeated over and over.

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