Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

One thing that often gets overlooked is the power of small, consistent changes.

People think they need to completely overhaul their lifestyle to get fit, but it’s the little adjustments that make the…

Every healthy choice you make today is an investment in how you’ll feel 10, 20, or even 30 years from now.

Are you planning for the long game?

So many of us focus is on quick results and find ourselv…

One thing we don’t often talk about is how perfectionism can hold you back from reaching your fitness goals.

Many people think they need to have the perfect workout routine or eat exactly right every…

Attitude shapes everything we do, and when it comes to fitness, it’s the fuel that keeps us going.

Your mindset about your health goals will either push you forward or hold you back. 

A big lesson I’…

You know, most of the time we complicate things.

We think we need the perfect diet, the perfect workout, or the perfect plan to stay consistent.

But none of that is necessary.

If you want to build un…

You don’t need more motivation. What you need is a shift in how you see consistency.

Stop thinking of your habits as temporary fixes, and start treating them as part of who you are.

Too many people c…

Here are a few more easy ways to improve your health and fitness that you can sustain for life. BOOK A CALL WITH PERRY: http://talktoperry.com

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TEXT PERRY at (208) 400-5095

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It’s not about making massive changes all at once. Some of the simplest habits can lead to the biggest transformations in weight loss and fitness.

Small, intentional steps can create huge results ove…

It's easy to think that one missed workout or one unhealthy meal doesn’t matter. 

But over time, these little moments add up.

What’s often overlooked is the power of consistently making small, positi…

What if the secret to a long, vibrant life isn’t in the perfect diet or workout plan, but in how you think about your health? 

IMost of us are conditioned to chase quick wins when it comes to fitnes…

Sometimes we forget that the path to success isn't always clear-cut.

We think we need to follow the perfect plan to reach our fitness goals.

But what if the "perfect" plan doesn’t even exist? 

BOOK A…

Perfection paralysis. It’s one of the biggest obstacles we face in fitness and life.

The fear that we don’t have the perfect plan or the right gear stops us from even starting.

But what if waiting fo…

It’s easy to carry around labels like "I'm not athletic" or "I’ve never been fit."

But these labels can actually become self-fulfilling prophecies.

When you constantly repeat them to yourself, your b…

You’ve probably heard yourself say, “I’m just not athletic” or “I’ve never been fit.”

But what if that wasn’t true anymore?

What if those labels were just outdated beliefs that you’ve outgrown?

BOOK …

Fitness isn’t just about working out for an hour a day and then forgetting about it.

It’s a mindset shift that can directly support your work and family life.

Many people don’t realize this, but inte…

What if I told you that fitness isn’t something that competes with your other priorities, but actually enhances them?

Your fitness routine doesn’t take time away from your career or family... it help…

When restarting your fitness journey, it’s common to feel anxious about whether you’ll ever reach the level you were at before.

But progress doesn’t always have to be fast to be meaningful.

 In fact,…

It can feel overwhelming to return to a fitness journey after time away.

But you’re not starting from scratch. You’re starting from experience, and that’s a powerful place to begin.

Many people hesit…

One idea we didn’t touch on before is how using reminders on your phone or smartwatch can be a game-changer for your movement. 

It's so easy to get caught up in work or daily tasks that we forget to …

Did you know that technology isn't just about convenience?

It can actually enhance how we move, stay fit, and live healthier lives.

Technology can guide us through exercises, create personalized wor…